Citrus-Soy Scallops with Soba Noodles

Citrus-Soy Scallops with Soba Noodles

An Asian sensation - on your table in minutes

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

EPA/DHA Omega-3: Glaucoma and Omega 3 Fats

Preparation

Whisk together the soy sauce, lemon and lime juices, ginger, and sesame oil in a wide, shallow, nonreactive bowl.
Boil the water for the soba noodles, add the noodles, and cook until al dente.
Meanwhile, add the scallops to the lemon soy mixture and marinate, covered, at room temperature, for 5 minutes on each side. (Do not marinate longer or the scallops will become mushy when they're cooked.)
Transfer the scallops to a plate and reserve the marinade.
Cook the scallops. STOVETOP METHOD: Heat ½ teaspoon avocado oil in a 12-inch safe nonstick skillet over moderately high heat until hot but not smoking. Saute the scallops, six to eight at a time, until golden brown and just cooked through, 2 to 3 minutes on each of the flat sides, transferring them to a plate as they're cooked.FLAVORWAVE METHOD: Place grill on high setting. Arrange scallops in a single layer. Cook at 350 F for 3-4 minutes. Scallops should be light golden brown and opaque in the center.
Wipe out the skillet. Add the marinade, and boil until reduced, about 2 minutes.
Place the scallops over the soba noodles, and drizzle with sauce.

The Benefits

*Excellent Source of: Magnesium, Protein, Selenium, Vitamin B12, EPA/DHA Omega-3, Phosphorous
*Good Source of: Potassium, Zinc, Vitamin B6, Vitamin C
*Preferences: Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.03

Calories: 302

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.8 g	*
Saturated Fat	0.51 g	*
Monosaturated Fat	2 g	*
Polyunsaturated Fat	1.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	19 mg	*
EPA, DHA	136 mg, 163 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	49.9mg	*
Total Carbohydrate	34.6 g	*
Sugars	1.9 g	*
Fiber	2.1 g	*
Protein	29.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	77.8 IU	2%
Vitamin C	9.3 mg	16%
Vitamin D	0 IU	0%
Vitamin E	0.04 IU	0%
Vitamin B6	0.25 mg	12%
Vitamin B12	2.3 mcg	38%
Vitamin K	0.36 mg	0%
Folate	27.6 mcg	7%
Niacin	2 mg	10%
Riboflavin	0.11 mg	6%
Thiamin	0.03 mg	2%
MINERALS
Calcium	52.9 mg	5%
Copper	0.01 mg	0%
Iron	1.3 mg	7%
Magnesium	88.5 mg	22%
Manganese	0.17 mg	8%
Phosphorous	473.6 mg	47%
Potassium	525.5 mg	15%
Selenium	33.7 mcg	48%
Sodium	447.4 mg	19%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	3.4 mcg
Beta-cryptoxanthin	1.7 mcg
Lutein + zeaxanthin	0.92 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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