Chopped Veggie Salad

Chopped Veggie Salad

Quick, crisp and satisfying

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

Calculate

Added by Healing Gourmet
on November 23, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Add lemon juice, olive oil, salt, and pepper to a small dish. Whisk to combine.
Add spinach, tomatoes, pepper, cucumber, scallions, mint and parsley to a nonreactive bowl.
Drizzle with dressing, and toss to combine.
Separate salad onto serving dishes, top with walnuts, and serve.

The Benefits

*Excellent Source of: Magnesium, Potassium, Vitamin A, Vitamin C, Vitamin K, Folate, ALA Omega-3, Manganese
*Good Source of: Calcium, Fiber, Iron, Protein, Vitamin B6, Thiamin, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.39

Calories: 205

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.7 g	*
Saturated Fat	1.9 g	*
Monosaturated Fat	6.4 g	*
Polyunsaturated Fat	7.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1410 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	12.8 g	*
Sugars	4.4 g	*
Fiber	4.8 g	*
Protein	5.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6306.8 IU	126%
Vitamin C	64.1 mg	107%
Vitamin D	0 IU	0%
Vitamin E	2.8 IU	9%
Vitamin B6	0.36 mg	18%
Vitamin B12	0 mcg	0%
Vitamin K	335.7 mg	420%
Folate	164.7 mcg	41%
Niacin	1.3 mg	6%
Riboflavin	0.19 mg	11%
Thiamin	0.17 mg	11%
MINERALS
Calcium	116.5 mg	12%
Copper	0.13 mg	6%
Iron	3 mg	17%
Magnesium	94 mg	24%
Manganese	1.3 mg	65%
Phosphorous	119.2 mg	12%
Potassium	756.9 mg	22%
Selenium	1.4 mcg	2%
Sodium	75.4 mg	3%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	72.4 mcg
Beta-carotene	3739.9 mcg
Beta-cryptoxanthin	15.2 mcg
Lutein + zeaxanthin	7432.3 mcg
Lycopene	1582.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet