Chocolate Walnut Meringue Kisses

Chocolate Walnut Meringue Kisses

Active Time: 30 minutes | Total Time: 2 hours

Serves:

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Added by Healing Gourmet
on October 26, 2008

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Preheat oven to 250 degrees F.
Beat egg whites and salt at medium speed of a mixer until foamy.
Add cream of tartar; beat until soft peaks form. Combine erythritol and stevia, mix well.
Gradually add erythritol mixture, 2 tablespoons at a time, beating at medium-high speed until stiff peaks form.
Add vanilla; beat well. Fold in walnuts and chocolate.
Cover a baking sheet with unbleached parchment paper.
Spoon egg white mixture into 16 mounds on prepared baking sheet.
Bake for 1 hour or until dry to touch. (Meringues are done when the surface is dry and can be removed from paper without sticking to fingers.)
Turn oven off, and partially open oven door; leave meringues in oven 30 minutes.
Remove from oven; carefully remove meringues from paper.
Store meringues in an airtight container up to 3 days.

COOKS NOTE: Original recipe yields 16 servings. If your recipe has been scaled to a different number of servings, the instructions in the preparation will not be correct. Please view at 16 servings for accurate preparation instructions.

The Benefits

*Excellent Source of:
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.48

Calories: 38

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.4 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	0.78 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	219 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	1.6 g	*
Sugars	0.25 g	*
Fiber	0.74 g	*
Protein	1.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.48 IU	0%
Vitamin C	0.03 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.02 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0.01 mcg	0%
Vitamin K	0.4 mg	0%
Folate	3.7 mcg	1%
Niacin	0.04 mg	0%
Riboflavin	0.04 mg	2%
Thiamin	0.01 mg	1%
MINERALS
Calcium	6.5 mg	1%
Copper	0 mg	0%
Iron	0.69 mg	4%
Magnesium	16.2 mg	4%
Manganese	0.23 mg	12%
Phosphorous	23.6 mg	2%
Potassium	58.7 mg	2%
Selenium	2 mcg	3%
Sodium	32.8 mg	1%
Zinc	0.41 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.29 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	1.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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