Chocolate Souffle

Chocolate Souffle

An elegant chocolate souffle packed with protein (8 grams per serving) and antioxidants too. Oui, oui!

Active Time: 15 minutes | Total Time: 35 minutes

Serves:

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Added by Healing Gourmet
on July 01, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 degrees F.
Melt butter in a medium saucepan over low heat.
Add half of the erythritol to butter and stir to dissolve. Continue stirring butter and erythritol and incorporate cocoa.
Add milk and turn heat to medium while whisking.
Once fully mixed, remove from heat and allow to cool.
Separate eggs. In an small bowl, beat egg whites with remaining erythritol on high speed until soft peaks form.
Whisk egg yolks into cooled cocoa mixture (NOTE: if the chocolate mixture is too hot, you will have scrambled eggs, not souffle).
Fold cocoa mixture gently into egg white mixture.
Spoon into small (7 oz) ramekins and bake at 350 for 20 minutes.
Serve.

The Benefits

*Excellent Source of: Selenium
*Good Source of: Protein, Vitamin B12, Copper, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14.25

Calories: 150

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.6 g	*
Saturated Fat	5.7 g	*
Monosaturated Fat	3.7 g	*
Polyunsaturated Fat	0.93 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	40 mg	*
EPA, DHA	2 mg, 19 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	228.1mg	*
Total Carbohydrate	5.6 g	*
Sugars	3.1 g	*
Fiber	1.7 g	*
Protein	8.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	478.2 IU	10%
Vitamin C	0 mg	0%
Vitamin D	37.3 IU	9%
Vitamin E	0.66 IU	2%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.78 mcg	13%
Vitamin K	0.8 mg	1%
Folate	26.8 mcg	7%
Niacin	0.18 mg	1%
Riboflavin	0.31 mg	18%
Thiamin	0.04 mg	3%
MINERALS
Calcium	70.9 mg	7%
Copper	0.24 mg	12%
Iron	1.6 mg	9%
Magnesium	34.4 mg	9%
Manganese	0.21 mg	10%
Phosphorous	162.8 mg	16%
Potassium	190.6 mg	5%
Selenium	17.6 mcg	25%
Sodium	124.8 mg	5%
Zinc	1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	16.7 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	167.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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