Chocolate, Peanut Butter & Banana Smoothie (Vegan)

Chocolate, Peanut Butter & Banana Smoothie (Vegan)

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on October 27, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a blender with 2-3 ice cubes.
Blend until smooth.

The Benefits

*Excellent Source of: Fiber, Iron, Protein, Manganese
*Good Source of: Calcium, Magnesium, Copper, Niacin
*Preferences: Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Nuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 87.89

Calories: 255

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	4.1 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	27 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	20.3 g	*
Sugars	7.6 g	*
Fiber	5.4 g	*
Protein	28.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	32.3 IU	1%
Vitamin C	5.6 mg	9%
Vitamin D	0 IU	0%
Vitamin E	1.1 IU	4%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.4 mg	0%
Folate	25.6 mcg	6%
Niacin	2.6 mg	13%
Riboflavin	0.06 mg	4%
Thiamin	0.03 mg	2%
MINERALS
Calcium	132.1 mg	13%
Copper	0.23 mg	12%
Iron	6.2 mg	34%
Magnesium	56.5 mg	14%
Manganese	0.52 mg	26%
Phosphorous	80.5 mg	8%
Potassium	338.1 mg	10%
Selenium	2.2 mcg	3%
Sodium	93.8 mg	4%
Zinc	0.69 mg	5%
PHYTONUTRIENTS
Alpha-carotene	12.6 mcg
Beta-carotene	13.1 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	12.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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