Chocolate Fondue with Fresh Berries

Chocolate Fondue with Fresh Berries

Active Time: 15 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on October 25, 2008

Ingredients

Healing Benefits

This Recipe:

Strawberries: Choose Organic For More Cancer Fighting Power

Preparation

In a medium saucepan, combine the milk, cream and erythritol and bring to a boil.
Add the chocolate and remove the pan from the heat.
Let stand until the chocolate melts, about 5 minutes, then stir until smooth.
Stir in the butter.
Bring the fondue to the table in the pan with the fresh fruit let everyone dip their own fruit.

The Benefits

*Excellent Source of: Fiber, Vitamin C, Manganese
*Good Source of: Iron, Magnesium, Zinc
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.83

Calories: 163

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14 g	*
Saturated Fat	8.5 g	*
Monosaturated Fat	4.1 g	*
Polyunsaturated Fat	0.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	103 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	8 mg	*
Cholesterol	15.5mg	*
Total Carbohydrate	13 g	*
Sugars	4.8 g	*
Fiber	5.4 g	*
Protein	3.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	192.1 IU	4%
Vitamin C	17.7 mg	30%
Vitamin D	8 IU	2%
Vitamin E	0.46 IU	2%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.06 mcg	1%
Vitamin K	5.1 mg	6%
Folate	16.2 mcg	4%
Niacin	0.28 mg	1%
Riboflavin	0.07 mg	4%
Thiamin	0.05 mg	3%
MINERALS
Calcium	47.3 mg	5%
Copper	0.04 mg	2%
Iron	3.3 mg	18%
Magnesium	67 mg	17%
Manganese	0.98 mg	49%
Phosphorous	98.2 mg	10%
Potassium	263.1 mg	8%
Selenium	2 mcg	3%
Sodium	11.9 mg	0%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	5 mcg
Beta-carotene	19.6 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	64.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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