Chocolate Covered Cherry Smoothie (Dairy Free)

Chocolate Covered Cherry Smoothie (Dairy Free)

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on January 14, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a high speed blender or Vitamix.
Blend until smooth, adding water to achieve desired consistency.
Serve.

The Benefits

*Excellent Source of: Protein
*Good Source of: Potassium
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 152

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.55 g	*
Saturated Fat	0.32 g	*
Monosaturated Fat	0.18 g	*
Polyunsaturated Fat	0.02 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	11.7 g	*
Sugars	4.6 g	*
Fiber	2.1 g	*
Protein	25 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	50 IU	1%
Vitamin C	0.3 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.1 mg	0%
Folate	1.3 mcg	0%
Niacin	0 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	14.7 mg	1%
Copper	0 mg	0%
Iron	0.64 mg	4%
Magnesium	22.4 mg	6%
Manganese	0.15 mg	8%
Phosphorous	29.4 mg	3%
Potassium	411 mg	12%
Selenium	0.57 mcg	1%
Sodium	350.8 mg	15%
Zinc	0.27 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	1.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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