Chocolate Chip Muffins (Grain Free, Gluten Free)

Chocolate Chip Muffins (Grain Free, Gluten Free)

Active Time: 15 minutes | Total Time: 45 minutes

Serves:

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Added by Kelley H
on September 25, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat your oven to 350 degrees F.
Add almond butter, eggs, honey, banana, cocoa and baking soda to a large bowl or stand mixer. Blend well.
Stir in chocolate chips and lemon juice.
Spray muffin tins with organic nonstick spray and fill about 2/3 full with batter.
Bake for 25 minutes or until a toothpick inserted in the center comes out clean.
Cool and serve.

The Benefits

*Excellent Source of: Vitamin E
*Good Source of: Fiber, Magnesium, Protein
*Preferences: Low Carbohydrate, Low Sodium, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 214.38

Calories: 192

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.6 g	*
Saturated Fat	2.5 g	*
Monosaturated Fat	7.2 g	*
Polyunsaturated Fat	2.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	7 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9mg	*
Total Carbohydrate	15.4 g	*
Sugars	10.8 g	*
Fiber	2.9 g	*
Protein	6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	67.2 IU	1%
Vitamin C	0.93 mg	2%
Vitamin D	4.4 IU	1%
Vitamin E	8.1 IU	27%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.16 mcg	3%
Vitamin K	0.12 mg	0%
Folate	8.4 mcg	2%
Niacin	0.11 mg	1%
Riboflavin	0.07 mg	4%
Thiamin	0.01 mg	1%
MINERALS
Calcium	62.5 mg	6%
Copper	0.07 mg	4%
Iron	1.5 mg	8%
Magnesium	63.9 mg	16%
Manganese	0.08 mg	4%
Phosphorous	35.5 mg	4%
Potassium	74.8 mg	2%
Selenium	4.3 mcg	6%
Sodium	118.7 mg	5%
Zinc	0.25 mg	2%
PHYTONUTRIENTS
Alpha-carotene	2.5 mcg
Beta-carotene	3.8 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	44 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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