Chocolate Beet Cake (Gluten Free, Grain Free, Dairy Free)

Chocolate Beet Cake (Gluten Free, Grain Free, Dairy Free)

A secret ingredient adds antioxidants and fiber to this decadent cake

Active Time: 25 minutes | Total Time: 1.5 hours

Serves:

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Added by Healing Gourmet
on February 20, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat the oven to 350 degrees F.
Puree the beets and cocoa powder in a food processor until very smooth.
Melt chocolate slowly over low heat or in a double boiler.
Combine the oil, erythritol, stevia and eggs in a large bowl and mix well with an electric mixer for about 2 minutes.
Mix in the beet puree, vanilla and chocolate.
Whisk almond flour and baking powder in a separate bowl. Add to the beet mixture.
Pour batter into a well-greased Bundt pan or 9” cake pan.
Bake for 40- 55 minutes or until a knife inserted in the middle comes out clean.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Iron, Magnesium, Protein, Zinc, Vitamin E, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 149

Calories: 159

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.5 g	*
Saturated Fat	4.1 g	*
Monosaturated Fat	6.5 g	*
Polyunsaturated Fat	2.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	7 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	70.5mg	*
Total Carbohydrate	7.7 g	*
Sugars	1.7 g	*
Fiber	3.8 g	*
Protein	6.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	85.8 IU	2%
Vitamin C	0.67 mg	1%
Vitamin D	5.8 IU	1%
Vitamin E	3.8 IU	13%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.22 mcg	4%
Vitamin K	0.99 mg	1%
Folate	32.5 mcg	8%
Niacin	0.54 mg	3%
Riboflavin	0.24 mg	14%
Thiamin	0.06 mg	4%
MINERALS
Calcium	76.1 mg	8%
Copper	0.04 mg	2%
Iron	2.6 mg	14%
Magnesium	75.4 mg	19%
Manganese	0.78 mg	39%
Phosphorous	174.1 mg	17%
Potassium	291.9 mg	8%
Selenium	6.6 mcg	9%
Sodium	133.8 mg	6%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4.5 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	59 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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