Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)

Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)

A sipable peanut butter cup for pre-workout or breakfast!

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Add all ingredients plus 2-3 ice cubes in a blender or Magic Bullet.
Blend until smooth. Serve.

The Benefits

*Excellent Source of: Iron, Protein
*Good Source of: Calcium, Fiber, Niacin, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Nuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 183.62

Calories: 204

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.5 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	3.9 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	13 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	7.4 g	*
Sugars	1.4 g	*
Fiber	3.3 g	*
Protein	27.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	1.2 mg	2%
Vitamin D	0 IU	0%
Vitamin E	1 IU	3%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.08 mg	0%
Folate	14.7 mcg	4%
Niacin	2.2 mg	11%
Riboflavin	0.02 mg	1%
Thiamin	0.02 mg	1%
MINERALS
Calcium	126.4 mg	13%
Copper	0.09 mg	4%
Iron	5.7 mg	32%
Magnesium	30.4 mg	8%
Manganese	0.29 mg	14%
Phosphorous	51 mg	5%
Potassium	119.2 mg	3%
Selenium	1.3 mcg	2%
Sodium	92.8 mg	4%
Zinc	0.45 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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