Chickpea and Broccoli Salad with Flax-Tahini Dressing

Chickpea and Broccoli Salad with Flax-Tahini Dressing

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

Calculate

Added by Healing Gourmet
on July 31, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Combine flax oil, tahini, lime juice, garlic, tamari and water in a blender, food processor or Magic Bullet and process to an even consistency.
In a large bowl, toss chickpeas, broccoli, onion and radishes together with tahini dressing.
Chill before serving.

The Benefits

*Excellent Source of: Fiber, Protein, Vitamin B6, Vitamin C, Vitamin K, Folate, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Iron, Magnesium, Potassium, Zinc, Copper, Thiamin
*Preferences: Low Cholesterol, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.9

Calories: 270

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.9 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	3.2 g	*
Polyunsaturated Fat	5.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1899 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	35.9 g	*
Sugars	2.9 g	*
Fiber	7.8 g	*
Protein	10.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	324.3 IU	6%
Vitamin C	54.6 mg	91%
Vitamin D	0 IU	0%
Vitamin E	0.96 IU	3%
Vitamin B6	0.71 mg	36%
Vitamin B12	0 mcg	0%
Vitamin K	46.8 mg	58%
Folate	128.5 mcg	32%
Niacin	1.6 mg	8%
Riboflavin	0.14 mg	8%
Thiamin	0.27 mg	18%
MINERALS
Calcium	95 mg	10%
Copper	0.26 mg	13%
Iron	2.8 mg	16%
Magnesium	62.8 mg	16%
Manganese	0.89 mg	44%
Phosphorous	247.7 mg	25%
Potassium	529.2 mg	15%
Selenium	5 mcg	7%
Sodium	862.8 mg	36%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	11.4 mcg
Beta-carotene	168.3 mcg
Beta-cryptoxanthin	0.46 mcg
Lutein + zeaxanthin	642.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet