Chicken Capri

Chicken Capri

Active Time: 10 minutes | Total Time: 45 minutes

Serves:

Calculate

Added by Healing Gourmet
on November 10, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

In a small bowl mash ricotta, Parmesan, salt, pepper, oregano & parsley together until well blended.
Toss the chicken with the garlic powder.
Preheat oven to 350 degrees.
Heat a large skillet over medium heat and add the olive oil. When shimmering, add the chicken and saute for 5 minutes per side. Remove to a shallow baking dish.
Spoon the ricotta mixture over each chicken breast, then top with crushed tomatoes and mozzarella.
Place baking dish in the top rack of the oven and bake for 20 minutes until a meat thermometer registers 170 F.

The Benefits

*Excellent Source of: Calcium, Protein, Selenium, Vitamin B6, Niacin, Phosphorous
*Good Source of: Magnesium, Potassium, Zinc, Vitamin K, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.6

Calories: 276

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.4 g	*
Saturated Fat	3.7 g	*
Monosaturated Fat	6.6 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	101 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	84.3mg	*
Total Carbohydrate	3.1 g	*
Sugars	0.41 g	*
Fiber	0.76 g	*
Protein	36.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	355.2 IU	7%
Vitamin C	3.7 mg	6%
Vitamin D	0 IU	0%
Vitamin E	1.2 IU	4%
Vitamin B6	0.7 mg	35%
Vitamin B12	0.21 mcg	3%
Vitamin K	10 mg	12%
Folate	11.8 mcg	3%
Niacin	13.5 mg	68%
Riboflavin	0.22 mg	13%
Thiamin	0.11 mg	7%
MINERALS
Calcium	264.2 mg	26%
Copper	0.05 mg	2%
Iron	1.4 mg	8%
Magnesium	46.8 mg	12%
Manganese	0.08 mg	4%
Phosphorous	404.8 mg	40%
Potassium	407.1 mg	12%
Selenium	27.2 mcg	39%
Sodium	471.7 mg	20%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	30.5 mcg
Beta-cryptoxanthin	0.14 mcg
Lutein + zeaxanthin	15.2 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet