Chicken Caprese

Chicken Caprese

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Kelley H
on August 11, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Split the breasts and pound to ½ inch thickness.
In a shallow dish, season the chicken cutlets with half of the salt and pepper. Drizzle with half of the oil and all of the vinegar.
Cook the chicken. GRILL METHOD: Preheat an outdoor grill to medium-high heat. Cook for 2-3 minutes each side or until a meat thermometer reaches 165 degrees F. FLAVORWAVE/NUWAVE METHOD: Place cutlets on top rack and cook at 350 degrees F for 6-8 minutes or until a meat thermometer reaches 165 degrees F.
Remove chicken from grill and place each cutlet on a serving plate.
Top evenly with tomato and mozzarella slices, basil, olive oil and remaining salt and pepper.
Serve.

The Benefits

*Excellent Source of: Protein, Vitamin K, Niacin
*Good Source of: Calcium, Selenium, Vitamin A, Vitamin B6, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.33

Calories: 271

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.3 g	*
Saturated Fat	5.7 g	*
Monosaturated Fat	11.7 g	*
Polyunsaturated Fat	1.8 g	*
Trans Fat	0.01 g	*
Essential Fatty Acids (Omega-3)
ALA	126 mg	*
EPA, DHA	0 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	46.8mg	*
Total Carbohydrate	4.8 g	*
Sugars	3.5 g	*
Fiber	0.53 g	*
Protein	16.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	771.6 IU	15%
Vitamin C	5.6 mg	9%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.27 mg	14%
Vitamin B12	0 mcg	0%
Vitamin K	36.5 mg	46%
Folate	12.4 mcg	3%
Niacin	5 mg	25%
Riboflavin	0.13 mg	8%
Thiamin	0.05 mg	3%
MINERALS
Calcium	165.5 mg	17%
Copper	0.04 mg	2%
Iron	0.97 mg	5%
Magnesium	27.1 mg	7%
Manganese	0.16 mg	8%
Phosphorous	196.7 mg	20%
Potassium	241.5 mg	7%
Selenium	12.4 mcg	18%
Sodium	499.7 mg	21%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	31.1 mcg
Beta-carotene	342.9 mcg
Beta-cryptoxanthin	2.9 mcg
Lutein + zeaxanthin	377.3 mcg
Lycopene	791.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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