Chicken, Bok Choy & Mushroom Hot Pot

Chicken, Bok Choy & Mushroom Hot Pot

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on January 24, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

First, poach chicken. Place chicken breasts in a single layer in the bottom of a safe, heavy-bottomed pot. Cover chicken with spring or filtered water. Bring to a boil, then quickly reduce heat to low so that the water is barely at a simmer. Partly cover and gently simmer for 10 minutes. Turn off heat completely, and allow chicken to remain in hot water for 15-20 minutes.
Meanwhile, bring broth, water, mushrooms and ginger to a boil in a large pot.
Reduce heat and simmer 3 minutes.
Add fish sauce, soy sauce, and sesame oils; simmer 2 minutes.
Shred chicken and add to hot pot with bok choy.
Simmer 2 minutes just until choy is tender.
Stir in rice vinegar.
Season to taste with pepper.
Divide soup in bowls; garnish with green onions.
Serve.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin, Riboflavin, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Zinc, Folate, Thiamin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 20.57

Calories: 260

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.7 g	*
Saturated Fat	1.4 g	*
Monosaturated Fat	2.4 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	78 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4mg	*
Total Carbohydrate	12.6 g	*
Sugars	1.8 g	*
Fiber	4 g	*
Protein	37.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2446.5 IU	49%
Vitamin C	26.5 mg	44%
Vitamin D	0 IU	0%
Vitamin E	0.29 IU	1%
Vitamin B6	0.97 mg	48%
Vitamin B12	0.26 mcg	4%
Vitamin K	40.5 mg	51%
Folate	60.4 mcg	15%
Niacin	20.6 mg	103%
Riboflavin	0.47 mg	28%
Thiamin	0.2 mg	13%
MINERALS
Calcium	98.9 mg	10%
Copper	0.08 mg	4%
Iron	2.7 mg	15%
Magnesium	76.8 mg	19%
Manganese	0.39 mg	20%
Phosphorous	432.9 mg	43%
Potassium	988.1 mg	28%
Selenium	27.2 mcg	39%
Sodium	1039.8 mg	43%
Zinc	2.2 mg	15%
PHYTONUTRIENTS
Alpha-carotene	0.53 mcg
Beta-carotene	1452.8 mcg
Beta-cryptoxanthin	0.12 mcg
Lutein + zeaxanthin	106.8 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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