Cashew Butter Apple

Cashew Butter Apple

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

Calculate

Added by Healing Gourmet
on October 21, 2008

Ingredients

Healing Benefits

This Recipe:

Apples: A Fruit Way to Keep Alzheimer’s at Bay

Preparation

Place apple slices on a plate.
Serve with cashew butter for dipping.

The Benefits

*Excellent Source of:
*Good Source of: Fiber, Magnesium, Vitamin C
*Preferences: Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 33.15

Calories: 171

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.2 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	4.7 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	41 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	25 g	*
Sugars	15.5 g	*
Fiber	3.9 g	*
Protein	3.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	80.5 IU	2%
Vitamin C	6.8 mg	11%
Vitamin D	0 IU	0%
Vitamin E	0.27 IU	1%
Vitamin B6	0.1 mg	5%
Vitamin B12	0 mcg	0%
Vitamin K	3.3 mg	4%
Folate	15.4 mcg	4%
Niacin	0.39 mg	2%
Riboflavin	0.07 mg	4%
Thiamin	0.08 mg	5%
MINERALS
Calcium	15.8 mg	2%
Copper	0.04 mg	2%
Iron	0.98 mg	5%
Magnesium	48.7 mg	12%
Manganese	0.18 mg	9%
Phosphorous	89.5 mg	9%
Potassium	246.8 mg	7%
Selenium	1.8 mcg	3%
Sodium	3.9 mg	0%
Zinc	0.89 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	40.2 mcg
Beta-cryptoxanthin	16.4 mcg
Lutein + zeaxanthin	43.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet