Carrot Cake Cupcakes II (Gluten Free, Dairy Free, Sugar Free)

Carrot Cake Cupcakes II (Gluten Free, Dairy Free, Sugar Free)

Active Time: 15 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on December 18, 2011

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

In a large bowl, combine almond flour, salt, baking soda and cinnamon.
In a separate bowl, mix together eggs, oil, erythritol and stevia.
Stir carrots and pecans into wet ingredients.
Stir wet ingredients into dry.
Scoop a heaping ¼ cup batter into paper lined cupcake pan.
Bake at 325° for 18 to 22 minutes.
Cool to room temperature and spread with healthy frosting of choice.
Serve.

The Benefits

*Excellent Source of: Vitamin A, Manganese
*Good Source of: Fiber, Magnesium, Protein, Vitamin E, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 175.92

Calories: 151

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.6 g	*
Saturated Fat	3.5 g	*
Monosaturated Fat	5.9 g	*
Polyunsaturated Fat	2.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	6 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	63.4mg	*
Total Carbohydrate	6.1 g	*
Sugars	1.6 g	*
Fiber	3 g	*
Protein	5.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2832.4 IU	57%
Vitamin C	1 mg	2%
Vitamin D	5.2 IU	1%
Vitamin E	4.7 IU	16%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.19 mcg	3%
Vitamin K	2.5 mg	3%
Folate	18.6 mcg	5%
Niacin	0.74 mg	4%
Riboflavin	0.25 mg	15%
Thiamin	0.06 mg	4%
MINERALS
Calcium	66.8 mg	7%
Copper	0.02 mg	1%
Iron	1 mg	6%
Magnesium	49.4 mg	12%
Manganese	0.57 mg	28%
Phosphorous	116.3 mg	12%
Potassium	195.2 mg	6%
Selenium	5.2 mcg	7%
Sodium	217.3 mg	9%
Zinc	0.74 mg	5%
PHYTONUTRIENTS
Alpha-carotene	573.7 mcg
Beta-carotene	1369.7 mcg
Beta-cryptoxanthin	2.5 mcg
Lutein + zeaxanthin	94.1 mcg
Lycopene	0.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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