Buffalo Chili

Buffalo Chili

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Kelley H
on September 19, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Brown buffalo in a Dutch oven or deep pot over medium-high heat, stirring often, 4 to 5 minutes or until buffalo crumbles and is no longer pink. Drain well.
Return beef to Dutch oven and stir in spices.
Add onion and garlic. Sauté 1 minute over medium-high heat.
Stir in diced tomatoes and remaining ingredients. Bring to a boil over medium-high heat, stirring occasionally.
Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes.

The Benefits

*Excellent Source of: Fiber, Iron, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Niacin, Phosphorous
*Good Source of: Magnesium, Potassium, Folate, Thiamin, Riboflavin, Manganese
*Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.32

Calories: 231

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.8 g	*
Saturated Fat	2.2 g	*
Monosaturated Fat	2.2 g	*
Polyunsaturated Fat	0.59 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	111 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	37.4mg	*
Total Carbohydrate	22.9 g	*
Sugars	5.3 g	*
Fiber	8.7 g	*
Protein	21.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2156.4 IU	43%
Vitamin C	19.8 mg	33%
Vitamin D	0 IU	0%
Vitamin E	0.81 IU	3%
Vitamin B6	0.43 mg	22%
Vitamin B12	1.3 mcg	22%
Vitamin K	5.6 mg	7%
Folate	56.9 mcg	14%
Niacin	4.8 mg	24%
Riboflavin	0.29 mg	17%
Thiamin	0.27 mg	18%
MINERALS
Calcium	89.3 mg	9%
Copper	0.01 mg	0%
Iron	5 mg	28%
Magnesium	76.7 mg	19%
Manganese	0.27 mg	14%
Phosphorous	313.5 mg	31%
Potassium	654.8 mg	19%
Selenium	15 mcg	21%
Sodium	387.9 mg	16%
Zinc	3.7 mg	25%
PHYTONUTRIENTS
Alpha-carotene	33.4 mcg
Beta-carotene	401 mcg
Beta-cryptoxanthin	100.1 mcg
Lutein + zeaxanthin	86.7 mcg
Lycopene	3485.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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