Blueberry Hemp Smoothie

Blueberry Hemp Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on October 14, 2008

Ingredients

Healing Benefits

This Recipe:

Blueberries: Berry Promising Against Colon Cancer

Preparation

Add all ingredients to a blender or Magic Bullet.
Blend until smooth.

The Benefits

*Excellent Source of: Fiber, Magnesium, Protein, Zinc
*Good Source of: Vitamin C, Vitamin K, Manganese
*Preferences: Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.44

Calories: 205

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.2 g	*
Saturated Fat	4.4 g	*
Monosaturated Fat	0.32 g	*
Polyunsaturated Fat	0.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	45 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	24.7 g	*
Sugars	7.4 g	*
Fiber	15.8 g	*
Protein	11.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	40 IU	1%
Vitamin C	7.2 mg	12%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	14.3 mg	18%
Folate	4.4 mcg	1%
Niacin	0.31 mg	2%
Riboflavin	0.03 mg	2%
Thiamin	0.03 mg	2%
MINERALS
Calcium	63.6 mg	6%
Copper	0 mg	0%
Iron	1.6 mg	9%
Magnesium	201.2 mg	50%
Manganese	0.25 mg	12%
Phosphorous	8.9 mg	1%
Potassium	57 mg	2%
Selenium	0.07 mcg	0%
Sodium	15.7 mg	1%
Zinc	3.4 mg	23%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	23.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	59.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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