Black Bean Brownies

Black Bean Brownies

Active Time: 15 minutes | Total Time: 40 minutes

Serves:

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Added by Healing Gourmet
on May 13, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 degrees F.
Spray 8x8 glass baking dish with nonstick spray.
Combine beans, cocoa, coffee, eggs in food processor for 2 minutes.
Add remaining ingredients and process until smooth, about 1 minute.
Pour into baking dish. Bake 28-30 minutes, turning the dish halfway through. Toothpick inserted will have soft batter clinging to it.
Let cool in baking dish on wire rack. Cut into 12 squares.

The Benefits

*Excellent Source of:
*Good Source of: Fiber, Manganese
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.39

Calories: 64

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.6 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	0.81 g	*
Polyunsaturated Fat	0.23 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	33 mg	*
EPA, DHA	0 mg, 3 mg	*
Conjugated linolenic acid (CLA)	3 mg	*
Cholesterol	38.6mg	*
Total Carbohydrate	13.9 g	*
Sugars	0.17 g	*
Fiber	3.1 g	*
Protein	3.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	78.7 IU	2%
Vitamin C	0.02 mg	0%
Vitamin D	3.6 IU	1%
Vitamin E	0.12 IU	0%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.12 mcg	2%
Vitamin K	0.23 mg	0%
Folate	37.4 mcg	9%
Niacin	0.46 mg	2%
Riboflavin	0.07 mg	4%
Thiamin	0.06 mg	4%
MINERALS
Calcium	20.3 mg	2%
Copper	0.14 mg	7%
Iron	1.2 mg	7%
Magnesium	38.6 mg	10%
Manganese	0.26 mg	13%
Phosphorous	78.3 mg	8%
Potassium	195 mg	6%
Selenium	3.7 mcg	5%
Sodium	72.3 mg	3%
Zinc	0.6 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	3.2 mcg
Beta-cryptoxanthin	0.75 mcg
Lutein + zeaxanthin	29 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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