Banana Walnut Muffins (Sugar Free, Gluten Free, Dairy Free)

Banana Walnut Muffins (Sugar Free, Gluten Free, Dairy Free)

Active Time: 15 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on March 11, 2011

Ingredients

Healing Benefits

This Recipe:

Bananas: Cut Kidney Cancer Risk by 50%

Preparation

Preheat oven to 350 degrees F.
Place an unbleached parchment paper liner on baking sheet. Add walnuts and toast 4-5 minutes. Cool and chop.
Using a hand-held blender, cream erythritol coconut oil until fluffy. Add vanilla and eggs, one at a time, beating well after each addition.
Sift coconut flour. The sifted amount should be 1/2 cup - no more! Combine sifted coconut flour with baking powder, salt and stevia. Beat into batter.
Beat in eggs. Fold in walnuts.
Pour batter three quarters of the way up into a muffin pan lined with greased muffin papers.
Bake 35 minutes.

The Benefits

*Excellent Source of: ALA Omega-3
*Good Source of: Fiber, Selenium, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.79

Calories: 147

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.1 g	*
Saturated Fat	5.8 g	*
Monosaturated Fat	1.7 g	*
Polyunsaturated Fat	2.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	456 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	105.8mg	*
Total Carbohydrate	8.2 g	*
Sugars	3.1 g	*
Fiber	2.5 g	*
Protein	4.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	135.3 IU	3%
Vitamin C	1.8 mg	3%
Vitamin D	8.8 IU	2%
Vitamin E	0.3 IU	1%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.32 mcg	5%
Vitamin K	0.33 mg	0%
Folate	20.5 mcg	5%
Niacin	0.2 mg	1%
Riboflavin	0.14 mg	8%
Thiamin	0.04 mg	3%
MINERALS
Calcium	28.1 mg	3%
Copper	0.04 mg	2%
Iron	0.79 mg	4%
Magnesium	16.1 mg	4%
Manganese	0.23 mg	12%
Phosphorous	83.3 mg	8%
Potassium	147 mg	4%
Selenium	8.4 mcg	12%
Sodium	94 mg	4%
Zinc	0.46 mg	3%
PHYTONUTRIENTS
Alpha-carotene	4.9 mcg
Beta-carotene	8.2 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	87.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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