Banana Walnut Muffins

Banana Walnut Muffins

Active Time: 15 minutes | Total Time: 45 minutes

Serves:

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Added by Kelley H
on August 15, 2010

Ingredients

Healing Benefits

This Recipe:

Bananas: Cut Kidney Cancer Risk by 50%

Preparation

Preheat oven to 350 degrees F.
Place an unbleached parchment paper liner on baking sheet. Add walnuts and toast 4-5 minutes. Cool and chop.
In a Vita-Mix or other high speed blender, combine eggs, oil, bananas, dates and stevia. Blend on medium speed until combined.
In a medium bowl, whisk coconut flour, salt and baking soda. Pour in egg-banana mixture and whisk until smooth.
Fold in walnuts
Scoop one-quarter cup of batter into each lined cup.
Bake for 20 to 25 minutes.
Cool and serve.

The Benefits

*Excellent Source of: ALA Omega-3
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Sodium, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.68

Calories: 140

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.7 g	*
Saturated Fat	6.1 g	*
Monosaturated Fat	1.2 g	*
Polyunsaturated Fat	2.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	452 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9mg	*
Total Carbohydrate	10.3 g	*
Sugars	6.8 g	*
Fiber	1.6 g	*
Protein	2.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	83.4 IU	2%
Vitamin C	1.8 mg	3%
Vitamin D	4.4 IU	1%
Vitamin E	0.19 IU	1%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.16 mcg	3%
Vitamin K	0.46 mg	1%
Folate	15.7 mcg	4%
Niacin	0.31 mg	2%
Riboflavin	0.09 mg	5%
Thiamin	0.04 mg	3%
MINERALS
Calcium	16.9 mg	2%
Copper	0.05 mg	2%
Iron	0.56 mg	3%
Magnesium	19.8 mg	5%
Manganese	0.31 mg	16%
Phosphorous	53.6 mg	5%
Potassium	163.1 mg	5%
Selenium	4.8 mcg	7%
Sodium	124.2 mg	5%
Zinc	0.39 mg	3%
PHYTONUTRIENTS
Alpha-carotene	4.9 mcg
Beta-carotene	12.3 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	47.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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