Baked Sweet Potato Wedges

Baked Sweet Potato Wedges

Active Time: 20 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on June 30, 2009

Ingredients

Healing Benefits

This Recipe:

Olive Oil: The Mediterranean Rx for Blood Pressure

Preparation

Preheat oven to 400 F or prepare Flavorwave.
Toss sweet potato wedges with oil in a medium bowl. Sprinkle with salt.
OVEN METHOD: For oven cooking, place wedges on a cookie sheet. Bake 30 minutes to golden brown. FLAVORWAVE METHOD: Adjust rack to top setting, place sweet potato wedges on rack and bake at 375 for 20 minutes, or until to golden brown.

The Benefits

*Excellent Source of: Vitamin A
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.57

Calories: 71

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.8 g	*
Saturated Fat	0.25 g	*
Monosaturated Fat	1.3 g	*
Polyunsaturated Fat	0.19 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	14 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	13.1 g	*
Sugars	2.7 g	*
Fiber	2 g	*
Protein	1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9221.6 IU	184%
Vitamin C	1.6 mg	3%
Vitamin D	0 IU	0%
Vitamin E	0.42 IU	1%
Vitamin B6	0.14 mg	7%
Vitamin B12	0 mcg	0%
Vitamin K	2.2 mg	3%
Folate	7.2 mcg	2%
Niacin	0.36 mg	2%
Riboflavin	0.04 mg	2%
Thiamin	0.05 mg	3%
MINERALS
Calcium	19.7 mg	2%
Copper	0.1 mg	5%
Iron	0.41 mg	2%
Magnesium	16.3 mg	4%
Manganese	0.17 mg	8%
Phosphorous	30.6 mg	3%
Potassium	219.1 mg	6%
Selenium	0.39 mcg	1%
Sodium	326.5 mg	14%
Zinc	0.2 mg	1%
PHYTONUTRIENTS
Alpha-carotene	4.6 mcg
Beta-carotene	5530.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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