Baked Eggplant Parmesan (Gluten Free)

Baked Eggplant Parmesan (Gluten Free)

Active Time: 20 minutes | Total Time: 40 minutes

Serves:

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Added by Healing Gourmet
on August 03, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 400°F.
Toast Ezekiel bread and grind into crumbs using a blender or Magic Bullet. Set aside.
Oil a baking sheet. Place sliced eggplant on sheet in a single layer and sprinkle with salt and pepper. Bake 10-12 minutes. Remove from oven and transfer to a plate.
Reduce heat to 350°F.
In an oiled 8 by 10-inch pan, place a layer of eggplant slices. Spread with 1/4 cup of tomato sauce and both cheeses. Repeat the layering, finishing with the cheese.
Sprinkle the toasted bread crumbs over the top of the eggplant.
Bake uncovered until the cheese melts and the tops turn light brown, about 15 minutes. Serve.

The Benefits

*Excellent Source of: Calcium, Fiber, Protein, Phosphorous
*Good Source of: Potassium, Zinc, Vitamin C, Riboflavin, Manganese
*Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.15

Calories: 265

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.2 g	*
Saturated Fat	5.7 g	*
Monosaturated Fat	4.9 g	*
Polyunsaturated Fat	0.87 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	78 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	30.2mg	*
Total Carbohydrate	21.9 g	*
Sugars	5.2 g	*
Fiber	6.2 g	*
Protein	15.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	421 IU	8%
Vitamin C	7.2 mg	12%
Vitamin D	0 IU	0%
Vitamin E	0.45 IU	2%
Vitamin B6	0.12 mg	6%
Vitamin B12	0.32 mcg	5%
Vitamin K	5.5 mg	7%
Folate	34.1 mcg	9%
Niacin	0.91 mg	5%
Riboflavin	0.2 mg	12%
Thiamin	0.06 mg	4%
MINERALS
Calcium	424 mg	42%
Copper	0.11 mg	6%
Iron	1.2 mg	7%
Magnesium	30.9 mg	8%
Manganese	0.36 mg	18%
Phosphorous	266 mg	27%
Potassium	356.1 mg	10%
Selenium	6.9 mcg	10%
Sodium	537.6 mg	22%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	37.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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