Baby Spinach Salad With Creamy Italian Dressing

Baby Spinach Salad With Creamy Italian Dressing

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on November 24, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

In a small bowl, whisk together the yogurt, oil, vinegar, salt, black pepper, basil and oregano.
Refrigerate dressing until ready to serve.
Place the spinach in a large salad bowl.
Top with onion.
Drizzle the dressing over the salad.
Serve.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Magnesium
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.84

Calories: 59

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4 g	*
Saturated Fat	0.72 g	*
Monosaturated Fat	2.6 g	*
Polyunsaturated Fat	0.46 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	95 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	1.2mg	*
Total Carbohydrate	4.1 g	*
Sugars	2 g	*
Fiber	1.2 g	*
Protein	2.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4241.4 IU	85%
Vitamin C	13.6 mg	23%
Vitamin D	0 IU	0%
Vitamin E	1.4 IU	5%
Vitamin B6	0.11 mg	6%
Vitamin B12	0.11 mcg	2%
Vitamin K	220.6 mg	276%
Folate	91.5 mcg	23%
Niacin	0.37 mg	2%
Riboflavin	0.13 mg	8%
Thiamin	0.05 mg	3%
MINERALS
Calcium	85.8 mg	9%
Copper	0.01 mg	0%
Iron	1.4 mg	8%
Magnesium	40.6 mg	10%
Manganese	0.44 mg	22%
Phosphorous	54.5 mg	5%
Potassium	317.4 mg	9%
Selenium	1.2 mcg	2%
Sodium	195.7 mg	8%
Zinc	0.44 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	2538.9 mcg
Beta-cryptoxanthin	0.16 mcg
Lutein + zeaxanthin	5497.3 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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