Baby Spinach Salad With Creamy Dijon Dressing

Baby Spinach Salad With Creamy Dijon Dressing

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on July 28, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

In a small bowl, whisk together the yogurt, mayonnaise, mustard, vinegar, stevia, salt, pepper, and Worcestershire sauce. Refrigerate dressing until ready to serve.
Place the spinach in a large salad bowl.
Top with the bell pepper, onion, and avocado pieces.
Drizzle the dressing over the salad. Serve

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Riboflavin, ALA Omega-3
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6

Calories: 130

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.8 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	4.4 g	*
Polyunsaturated Fat	2.1 g	*
Trans Fat	0.01 g	*
Essential Fatty Acids (Omega-3)
ALA	300 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	1.2mg	*
Total Carbohydrate	10.9 g	*
Sugars	2.4 g	*
Fiber	4.4 g	*
Protein	4.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4387.2 IU	88%
Vitamin C	102.8 mg	171%
Vitamin D	0 IU	0%
Vitamin E	1.9 IU	6%
Vitamin B6	0.19 mg	10%
Vitamin B12	0.11 mcg	2%
Vitamin K	229.6 mg	287%
Folate	134.9 mcg	34%
Niacin	1.5 mg	8%
Riboflavin	0.2 mg	12%
Thiamin	0.12 mg	8%
MINERALS
Calcium	103.1 mg	10%
Copper	0.14 mg	7%
Iron	1.9 mg	11%
Magnesium	64.5 mg	16%
Manganese	0.61 mg	30%
Phosphorous	97 mg	10%
Potassium	617.1 mg	18%
Selenium	4 mcg	6%
Sodium	347.3 mg	14%
Zinc	0.84 mg	6%
PHYTONUTRIENTS
Alpha-carotene	9 mcg
Beta-carotene	2615.6 mcg
Beta-cryptoxanthin	13 mcg
Lutein + zeaxanthin	5594.5 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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