Arugula Salad with Shrimp and Grapes (Dairy Free, Vinegar Free)

Arugula Salad with Shrimp and Grapes (Dairy Free, Vinegar Free)

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Kelley H
on August 29, 2010

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

First, prepare dressing. Combine 1/3 of the grapes, lemon juice, olive oil, mustard powder, onion and salt in a blender or Magic Bullet. Process until smooth.
Cook shrimp. Bring 4 cups filtered water to a boil in a large saucepan. Add shrimp; cook 1 minute. Add celery; cook 1 minute. Drain and rinse with cold water; pat dry.
Place shrimp mixture, arugula, remaining grapes, and basil in a large bowl.
Drizzle with dressing; toss gently to coat. Top with walnuts.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, EPA/DHA Omega-3, Phosphorous
*Good Source of: Calcium, Iron, Magnesium, Potassium, Zinc, Vitamin A, Vitamin B6, Niacin, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.85

Calories: 193

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.8 g	*
Saturated Fat	0.81 g	*
Monosaturated Fat	1.6 g	*
Polyunsaturated Fat	2.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	402 mg	*
EPA, DHA	293 mg, 252 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	172.5mg	*
Total Carbohydrate	10.6 g	*
Sugars	7.2 g	*
Fiber	1.3 g	*
Protein	24.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	961.1 IU	19%
Vitamin C	12.2 mg	20%
Vitamin D	172.5 IU	43%
Vitamin E	1.7 IU	6%
Vitamin B6	0.21 mg	10%
Vitamin B12	1.3 mcg	22%
Vitamin K	43.8 mg	55%
Folate	38.4 mcg	10%
Niacin	3.2 mg	16%
Riboflavin	0.1 mg	6%
Thiamin	0.09 mg	6%
MINERALS
Calcium	116.2 mg	12%
Copper	0.08 mg	4%
Iron	3.5 mg	19%
Magnesium	65.5 mg	16%
Manganese	0.32 mg	16%
Phosphorous	272.6 mg	27%
Potassium	439.2 mg	13%
Selenium	43.8 mcg	63%
Sodium	258.6 mg	11%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0.4 mcg
Beta-carotene	453.4 mcg
Beta-cryptoxanthin	1 mcg
Lutein + zeaxanthin	1039.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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