Primal Pancakes

Primal Pancakes

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on January 03, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Mix all ingredients together in a medium bowl.
Heat a safe nonstick skillet over medium heat. Coat lightly with coconut oil.
Pour batter into pan to size desired.
Flip when pancakes begin to bubble and underside is light brown.
Repeat with remaining batter.

The Benefits

*Excellent Source of: Protein, Vitamin E, Riboflavin, Phosphorous, Manganese
*Good Source of: Fiber, Magnesium, Selenium
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 129

Calories: 240

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.1 g	*
Saturated Fat	4.4 g	*
Monosaturated Fat	10.2 g	*
Polyunsaturated Fat	3.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	14 mg	*
EPA, DHA	2 mg, 14 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	158.6mg	*
Total Carbohydrate	6.8 g	*
Sugars	1.5 g	*
Fiber	3.6 g	*
Protein	10.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	184 IU	4%
Vitamin C	0.01 mg	0%
Vitamin D	13.1 IU	3%
Vitamin E	7.7 IU	26%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.48 mcg	8%
Vitamin K	0.24 mg	0%
Folate	31.6 mcg	8%
Niacin	0.98 mg	5%
Riboflavin	0.46 mg	27%
Thiamin	0.09 mg	6%
MINERALS
Calcium	97.7 mg	10%
Copper	0.04 mg	2%
Iron	1.8 mg	10%
Magnesium	79.9 mg	20%
Manganese	0.72 mg	36%
Phosphorous	207.4 mg	21%
Potassium	250.8 mg	7%
Selenium	12.6 mcg	18%
Sodium	52.9 mg	2%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4.4 mcg
Beta-cryptoxanthin	3.9 mcg
Lutein + zeaxanthin	125.2 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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