Chinese Five Spice Sweet Potato "Coins"

Chinese Five Spice Sweet Potato "Coins"

Active Time: 5 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on February 03, 2010

Ingredients

Healing Benefits

This Recipe:

Cinnamon: A Spice that Benefits Blood Sugar

Preparation

Preheat oven to 425 F.
Grease a baking sheet with oil.
Cut sweet potatoes into 1/4" slices and place into a medium bowl.
Drizzle oil over potatoes and toss well with hands to coat.
Sprinkle Five Spice Powder over potatoes and toss again to coat.
Layer "coins" on baking sheet and transfer to middle rack of oven.
Bake for 7-10 minutes, then flip.
Bake an additional 5-7 minutes (watching carefully not to burn).
Remove from oven and allow to cool for a few minutes. (Note: Potatoes will crisp as they cool.)
Serve.

The Benefits

*Excellent Source of: Vitamin A
*Good Source of: Vitamin E
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1599

Calories: 135

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9 g	*
Saturated Fat	0.75 g	*
Monosaturated Fat	6.3 g	*
Polyunsaturated Fat	1.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	13.1 g	*
Sugars	2.7 g	*
Fiber	2 g	*
Protein	1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9221.6 IU	184%
Vitamin C	1.6 mg	3%
Vitamin D	0 IU	0%
Vitamin E	3.7 IU	12%
Vitamin B6	0.14 mg	7%
Vitamin B12	0 mcg	0%
Vitamin K	1.8 mg	2%
Folate	7.2 mcg	2%
Niacin	0.36 mg	2%
Riboflavin	0.04 mg	2%
Thiamin	0.05 mg	3%
MINERALS
Calcium	19.5 mg	2%
Copper	0.1 mg	5%
Iron	0.4 mg	2%
Magnesium	16.2 mg	4%
Manganese	0.17 mg	8%
Phosphorous	30.6 mg	3%
Potassium	219 mg	6%
Selenium	0.39 mcg	1%
Sodium	35.8 mg	1%
Zinc	0.2 mg	1%
PHYTONUTRIENTS
Alpha-carotene	4.6 mcg
Beta-carotene	5530.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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