Sugar Cookies

Sugar Cookies

Active Time: 30 minutes | Total Time: 1.5 hours

Serves:

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Added by Kelley H
on August 21, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

In a large bowl, whisk together almond flour, salt, baking soda and cinnamon.
In a smaller bowl, stir together coconut oil, agave and vanilla.
Mix wet ingredients into dry.
Transfer bowl to refrigerator and chill dough 1 hour.
Preheat oven to 350 degrees F.
Place dough in between 2 large pieces of unbleached parchment paper and roll out until ¼ inch thick.
Remove top piece of parchment paper and cut out cookies with a small cookie cutter – try stars, trees, etc.
Using a metal spatula, place cookies on a parchment lined baking sheet.
Bake until golden browned around the edges, 7-10 minutes.
Cool completely.

The Benefits

*Excellent Source of:
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1099

Calories: 112

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.8 g	*
Saturated Fat	3.4 g	*
Monosaturated Fat	2.9 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	4 g	*
Sugars	2.3 g	*
Fiber	1.2 g	*
Protein	1.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.36 IU	0%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	2.3 IU	8%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.05 mg	0%
Folate	4.4 mcg	1%
Niacin	0.3 mg	2%
Riboflavin	0.09 mg	5%
Thiamin	0.02 mg	1%
MINERALS
Calcium	24.1 mg	2%
Copper	0 mg	0%
Iron	0.34 mg	2%
Magnesium	23.6 mg	6%
Manganese	0.22 mg	11%
Phosphorous	42.4 mg	4%
Potassium	62.7 mg	2%
Selenium	0.22 mcg	0%
Sodium	47.2 mg	2%
Zinc	0.27 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.19 mcg
Beta-cryptoxanthin	0.12 mcg
Lutein + zeaxanthin	0.3 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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