paleo baking gluten free baking

Do you love cookies, cakes and pies… freshly-baked bread, bagels and flaky croissants?  Who doesn’t!

Unfortunately, these foods can harm your health like few other foods can due to the profound impact they have on our blood sugar and insulin levels.

Gluten-Free Baking: Why Grains, Carbohydrates & Sugars are The REAL Enemy

While the number one enemy in most baked goods is sugar, wheat flours and even gluten-free flours are actually just as bad.

In fact, whether you eat a gluten-free cupcake made with tapioca flour or a traditional baked good made wheat, the impact on your blood sugar will be HIGHER than  if you ate table sugar, white rice or even mashed potatoes!

tapioca

Tapioca starch is a very high glycemic ingredient found in most gluten free baking blends.

Glycemic Index of Common Foods

  • Tapioca = 115
  • Potatoes = 111
  • White Rice = 89
  • Table Sugar = 52
  • Snickers = 41

 

The reason these foods are so high glycemic lies in the ratio of starches – either amylose or amylopectin – found in these foods. While amylose reaches the colon pretty much intact, amylopectin is rapidly converted to glucose.

And root starches like potato starch and tapioca starch that are the main ingredients in MOST gluten-free packaged foods are about 80% amylopectin!

Not only do these high glycemic carbs rapidly spike blood sugar and elevate insulin levels (now definitively linked to cancer, Alzheimer’s, diabetes and obesity), these so-called “healthy” gluten-free flours also promote systemic inflammation and oxidation.

Paleo Bakers: Step AWAY From the Honey, Maple Syrup & Dates!

If you’re combining gluten free flours (like tapioca) with most Paleo-approved sweeteners, your blood sugar will be in for a real ride.

Not only are these sticky-sweet substances high on the glycemic index (pushing blood sugars high and fast), but they are filled with health-harming fructose. Fructose has been found to:

  • Cause digestive distress
  • Raise ghrelin – an appetite-boosting hormone
  • Deplete mineral levels
  • Promote a fatty liver
  • Increase triglycerides and oxidized LDL – tow main factors in heart disease and metabolic syndrome
  • Contributing to memory loss and cognitive decline
  • Speed up the aging process due to  glycation – the binding of sugar to protein which causes both inflammation and oxidation – key factors in every chronic disease

Paleo & Gluten-Free Baking: Healthy Fat is Where It’s At!

Fortunately, you don’t have to give up your favorite baked goods when going gluten free or Paleo… you simply have to use what we call intelligent ingredients.

These are natural foods that keep your blood sugar stable, provide a high level of satiety and even promote fat-burning.

We’re talking about cakes, pies and breads make with coconut flour, almond flour, coconut oil, macadamia nut oil and perfectly sweetened with a combination of all-natural, low-glycemic sweeteners.

These desserts aren’t just “not bad” for you… they actually provide powerful, nourishing ingredients that promote good health.

Gluten-Free Baking Done Right

Want to create a healthy, delicious, gluten free and Paleo goodies at home? We’ve created a comprehensive guide to get you started. In our FREE Paleo & Gluten-Free Baking 101 eBook, you’ll learn about the dangers of traditional baked goods, the healthy ingredients to buy (and where to buy them) and tips and tricks to make all of your gluten-free goodies turn out perfectly.

Healthy Baking 101 is yours absolutely free when you sign up for our newsletter. Sign up now, and you can be enjoying a delicious, healthy treat before you know it!

fructose in dates

The Dangers of Fructose in a Paleo Diet

Maple syrup…honey… figs… dates… Sure they’re sweet. And technically speaking, they’re considered “Paleo.” But let’s face it: Most so-called Paleo desserts and snack foods with these ingredients contain more sugar in one serving than our Paleo ancestors ate in an average month. And if you make these foods a regular part of your diet, that can be bad news for your health and waistline. In … [Read more...]

stevia

Stevia: Baking with Nature’s Most Powerful Sweetener

Stevia is a naturally sweet plant native to Paraguay. It is known by herbalists as one of the most health-restorative plants in the world… and by bakers the healthiest sweetener on earth. In addition to stevia’s intensely sweet glycosides (including steviosides, rebaudiosides and a dulcosides), numerous studies have found it to contain proteins, fiber, carbohydrates, iron, phosphorus, calcium, … [Read more...]

gluten free brownies

Healthy Baking 101: Sugar Free, Gluten Free, Dairy Free Desserts

I have a confession to make: I eat brownies for breakfast. But these aren’t just any brownies. They’re all-natural, antioxidant-rich, gluten-free, dairy-free, sugar-free brownies that are packed with protein, fiber and healthy fats. And did I mention that they are delicious? Thanks to a new breed of healthy natural sweeteners low glycemic flours and slimming fats (yes, you read that right!), … [Read more...]

healthy homemade chocolate

Healthy Homemade Chocolate Truffles for Mother’s Day

Mother's Day is just around the corner. And for many, that means treating mom to a big brunch, a thoughtful card and (as Godiva would have it) a box of candy. But before you splurge on Godiva's Signature Chocolate Truffles Gift Box ($40.00 for 18 Pieces), there is something you should know... Commercial Chocolates (Even Expensive Ones!) Are JUNK! Godiva chocolates - like most commercial … [Read more...]

palm sugar

Palm Sugar: A Low Glycemic Sweetener To Use in Moderation

You probably know that guarding your health means sugar and artificial sweeteners are out. But thanks to safe, all-natural sweeteners - including erythritol, stevia, and luo han guo you can satisfy your sweet tooth without sabotaging your health. And today, I have another one for you to try. Palm Sugar: A Tropical Sweetener with a Low Glycemic Index Made from the evaporated sap of the coconut … [Read more...]

sugar alcohols

Sweeten Safely With Sugar Alcohols

The name of these all-natural good-for-you sweeteners is as confusing as their sugary taste. Sugar alcohols or “polyols” are not sugars...or alcohol. But their amazing no or low-calorie natural, sweetening properties just might leave you a bit giddy. Erythritol: The "King" of Sugar Alcohols Found naturally in foods, sugar alcohols are a group of low-digestible carbohydrates used in a wide … [Read more...]

aspartame and sucralose

The Harmful Effects of Aspartame and Sucralose

Are you using aspartame and sucralose in your baking and cooking? The health and scientific communities have known for a long time that the artificial sweetener, aspartame (marketed as Nutra-Sweet or Equal) is a poison to the human body. For more than 16 years, the Food and Drug Administration refused to approve aspartame for use as a food additive. The reason was very clear. Many of the … [Read more...]

healthy halloween candy2

Healthy Halloween Candy Recipes

Halloween is just around the corner. And while goblins and ghouls roaming the streets might be spooky, there's something even scarier that comes along with Halloween... Sugar... and LOTS of it. In fact, the average American eats more than 24 pounds of candy each year, with a big chunk of that being gobbled up in the days surrounding Halloween. Most of those 24 pounds consist of sugar. … [Read more...]

 Name: Email: We respect your email privacyEmail Marketing by AWeber