paleo diet

Paleo Breakfast Ideas

13 Delicious Paleo Breakfast Ideas

If you’re following an ancestral diet, your Paleo breakfast of choice may be the classic meal of pastured bacon and free-range eggs. And while this certainly fits the bill when it comes to healthy fats and high-quality protein, it doesn’t take long for this morning meal to become a bit ho-hum. When it comes to making a lifelong change in your diet and getting a broad range of health-promoting … [Read more...]

Paleo Snacks

12 Superfood Paleo Snacks

If you’ve recently transitioned to a Paleo diet, you may feel that finding suitable snack foods is one of the biggest challenges about this way of eating. And while conventional snack like chips, crackers and trail mix are certainly “off the menu,” it would seem that many widely-available foods (like nut mixes or dried fruit) would fit the Paleo template. Unfortunately, many of these contain … [Read more...]

The 5 key benefits of a Paleo diet

5 Benefits of a Paleo Diet

Research shows that following a diet similar to our ancestors can help your health in many ways. In fact, the benefits of a Paleo diet include: Stabilize blood sugar and insulin levels Optimize your omega-6 to omega-3 ratio Reduce the risk for heart disease and diabetes Achieve sustainable weight loss Diminish cravings Nutritional Benefits of a Paleo Diet Compared to the USDA … [Read more...]

paleo diet food list

The Paleo Diet Food List

Travel back in time 10,000 years ago and you’ll find the Paleo Diet differs greatly from today’s modern plate. There were no additives and preservatives, no soft drinks or cookies, no breads, rice or grains. In essence, your dinner consisted of foods you could pick fresh and eat right from the earth coupled with whatever you were lucky enough to gather, catch and kill. Here are the basics of … [Read more...]

fructose in dates

The Dangers of Fructose in a Paleo Diet

Maple syrup…honey… figs… dates… Sure they’re sweet. And technically speaking, they’re considered “Paleo.” But let’s face it: Most so-called Paleo desserts and snack foods with these ingredients contain more sugar in one serving than our Paleo ancestors ate in an average month. And if you make these foods a regular part of your diet, that can be bad news for your health and waistline. In … [Read more...]

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