Eden Foods Organic Spicy Refried Black Beans

Eden Foods Organic Spicy Refried Black Beans

Ingredients: Organic Black Beans, Water, Organic Red Bell Pepper, Organic Chili Pepper, Sea Salt, Organic Cumin, Organic Onion, Organic Garlic, Organic Cayenne, Organic Paprika, Organic Jalapeno

The Benefits

*Excellent Source of: Fiber, Protein, Magnesium, Iron, Niacin, Riboflavin, Potassium, Phosphorous
*Good Source of: Calcium, Zinc, Thiamin
*Preferences: Low Cholesterol, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Grains, No Molds, No Citrus

Nutrition Information(amounts per serving)

Serving Unit: cup

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 385

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.5 g	*
Saturated Fat	0 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	63 g	*
Sugars	0 g	*
Fiber	24.5 g	*
Protein	21 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	22.4 mcg	6%
Niacin	4.2 mg	21%
Riboflavin	0.36 mg	21%
Thiamin	0.21 mg	14%
MINERALS
Calcium	140 mg	14%
Copper	0 mg	0%
Iron	9.4 mg	52%
Magnesium	210 mg	52%
Manganese	0 mg	0%
Phosphorous	525 mg	52%
Potassium	1225 mg	35%
Selenium	0 mcg	0%
Sodium	630 mg	26%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).