Bob’s Red Mill Unsweetened Shredded Coconut

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Ingredients: Natural unsulphured coconut.

Bob’s Red Mill Unsweetened Shredded Coconut Nutrition Information

  • ServingSize - 100
  • Calorie - 533
  • CaloriesFromfat - 479
  • Fat - 53
  • Saturated_Fat - 48
  • Trans_Fat - 0
  • MonoUnSaturated_Fat - 0
  • PolyUnsaturated_Fat - 0
  • Total_Omega3_fats - 0
  • Cholesterol - 0
  • Sodium - 27
  • Carbohydrate - 21
  • Fiber - 11
  • Sugars - 5
  • sugaralcohals - 0
  • Protein - 5
  • Calcium - 0
  • Magnesium - 0
  • VitaminC - 0
  • Iron - 1.8
  • folate - 0
  • Selenium - 0
  • VitaminA - 0
  • Zinc - 0
  • VitaminB6 - 0
  • VitaminE - 0
  • VitaminD - 0
  • Thiamin - 0
  • Niacin - 0
  • Riboflavin - 0
  • Potassium - 0
  • Copper - 0
  • VitaminB12 - 0
  • VitaminB - 0
  • VitaminK - 0
  • Lycopene - 0
  • Lutein_Zeaxanthin - 0
  • DHA - 0
  • EPA - 0
  • ALA - 0
  • Servingmod - cup(s)
  • Phosphorous - 0
  • Manganese - 0
  • Alpha_carotene - 0
  • Beta_carotene - 0
  • Beta_cryptoxanthin - 0
  • CLA - 0
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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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