healthy lamb burgers recipe

Lamb Burgers with Kalamata Olives and Mint Gremolata

When you think of a burger, lamb may not immediately come to mind. But it should! Not only does lamb make for a moist and juicy burger. It's packed with nutrition too. Lamb Burgers: The "Supermeat" You're Not Eating In fact, just four ounces of lamb provides an excellent source of five key nutrients - including 49% of the RDA for cancer-fighting selenium and 41% of the RDA for heart-healthy … [Read more...]

smoked paprika mashers

Smoked Paprika and Blue Cheese Mashers

  Smoked Paprika and Blue Cheese Mashers Recipe   Print Prep time 20 mins Cook time 20 mins Total time 40 mins   Serves: 4 Ingredients 3 oz. grass-fed blue cheese ½ tsp. Celtic sea salt 2 heads organic cauliflower, cut into florets 2 Tbsp. chopped fresh chives, chopped 2 tsp. smoked paprika Instructions Steam the cauliflower in a vegetable steamer … [Read more...]

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Blueberry Syrup

Blueberry Syrup Recipe   Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Serves: 16 Ingredients 1 c. water 2 Tbsp. pure maple syrup 2 Tbsp. arrowroot powder 1 c. organic blueberries Instructions Put the ingredients in a blender and blend until smooth. Pour the liquid into a saucepan and heat over medium heat until the mixture begins to bubble … [Read more...]

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Homemade Magic Shell

Homemade Magic Shell Recipe   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Serves: 16 Ingredients ¼ tsp. Celtic Sea Salt 6 Tbsp. organic cocoa powder 10 drops liquid stevia (to taste) 6 Tbsp. organic virgin coconut oil 4 Tbsp. Wholesome Sweeteners Organic Zero Instructions In a small saucepan, melt coconut oil. Stir in cocoa, … [Read more...]

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Homemade Caramel

Homemade Caramel Recipe   Print Prep time 20 mins Cook time 20 mins Total time 40 mins   Serves: 16 Ingredients 0.125 tsp. Celtic Sea Salt 32 Tbsp. Wholesome Sweeteners Organic Zero 2 Tbsp. Kerrygold Irish Butter ½ c. organic heavy whipping cream Instructions Place all ingredients in a medium saucepan over medium-high heat. Cook for 10 minutes, stirring … [Read more...]

superfood bolognese recipe

Superfood Paleo Bolognese

What could be more comforting than a bubbling pot of Bolognese, rich with fragrant garlic, Italian herbs and vine-ripe tomatoes? For many, this simple Italian meat-based sauce is the ultimate comfort food, served with a steaming plate of fresh tagliatelle pasta and some crusty bread. And while traditional Bolognese relies on ground meat - typically grass-fed beef and pork - we've added a … [Read more...]

Low Carb Paleo Barbeque Sauce Recipe

Low Carb & Paleo Barbecue Sauce

If you’re concerned about your health, you’re probably already avoiding added sugars in foods like candy bars, sodas and desserts. But sugar lurks somewhere else that you may not realize: Condiments. And the worst of these is barbeque sauce. Low Carb Paleo Barbecue Sauce: An Oxymoron? In fact, most commercial brands of BBQ sauce have as much as 120 calories and 30 grams of sugar per … [Read more...]

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Mediterranean Stuffed Chicken Breasts

Mediterranean Stuffed Chicken Breasts Recipe   Print Prep time 15 mins Cook time 45 mins Total time 1 hour   Serves: 4 Ingredients 2 -8oz. breasts organic pasture-raised chicken 2 oz. organic goat cheese 1 tsp. organic dried rosemary ¼ c. organic chicken broth ½ tsp. freshly ground black pepper 1 Tbsp. organic red wine vinegar 2 whole organic … [Read more...]

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Simple Greek Salad

Simple Greek Salad Recipe   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Serves: 4 Ingredients 3 Tbsp. organic lemon juice 1 tsp. organic extra virgin olive oil 1 c. sliced organic cucumber (peeled) 1 ½ c. cherry tomatoes, halved ¾ tsp. dried organic oregano 6 c. shredded organic romaine lettuce 8 large organic Kalamata olives 1 c. sliced … [Read more...]

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Cauliflower Puree with Goat Cheese

Cauliflower Puree with Goat Cheese Recipe   Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Serves: 6 Ingredients 10 cloves organic garlic ½ tsp. olive oil 1 ½ oz. asiago cheese, grated 2 oz. organic goat cheese (soft) ¼ tsp. Celtic Sea Salt 2 heads organic cauliflower, cut into bite-sized pieces Instructions Preheat oven to 350. … [Read more...]

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