Dessert: Carrot Cake with Coconut Cream Frosting (Gluten Free, Grain Free)

Dessert: Carrot Cake with Coconut Cream Frosting (Gluten Free, Grain Free)

Active Time: 20 minutes | Total Time: 1.5 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Vitamin A, ALA Omega-3, Manganese
*Good Source of: Fiber, Magnesium, Protein, Vitamin E, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.73

Calories: 340.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.7 g	*
Saturated Fat	11.1 g	*
Monosaturated Fat	5.8 g	*
Polyunsaturated Fat	4.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	448 mg	*
EPA, DHA	0 mg, 4 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	44.1 mg	*
Total Carbohydrate	17.8 g	*
Sugars	11.7 g	*
Fiber	3.3 g	*
Protein	5.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2600.7 IU	52%
Vitamin C	1.2 mg	2%
Vitamin D	3.6 IU	1%
Vitamin E	3.9 IU	13%
Vitamin B6	0.1 mg	5%
Vitamin B12	0.13 mcg	2%
Vitamin K	2.6 mg	3%
Folate	21 mcg	5%
Niacin	0.74 mg	4%
Riboflavin	0.22 mg	13%
Thiamin	0.07 mg	5%
MINERALS
Calcium	61 mg	6%
Copper	0.04 mg	2%
Iron	1.3 mg	7%
Magnesium	53.9 mg	13%
Manganese	0.65 mg	32%
Phosphorous	123.4 mg	12%
Potassium	250.3 mg	7%
Selenium	4 mcg	6%
Sodium	233.7 mg	10%
Zinc	0.79 mg	5%
PHYTONUTRIENTS
Alpha-carotene	530.2 mcg
Beta-carotene	1265.6 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	74.8 mcg
Lycopene	0.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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