Zucchini “Spaghetti”

Zucchini “Spaghetti” Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 medium organic zucchini
  1. Using a julienne peeler or mandolin, julienne the zucchini.
  2. Lightly steam julienned zucchini to crisp tender.
  3. Keep warm in a covered dish.

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Nutrient Information Per Batch

62.72 kcal Calories, 58.8 mg Calcium, 13.13 g Carbohydrate, 0 mg Cholesterol, 0.71 g Total Fat, 4.31 g Fiber, 1.37 mg Iron, 66.64 mg Magnesium 1027.04 mg Potassium, 4.74 g Protein,0.78 mcg Selenium, 39.2 mg Sodium, 6.78 g Sugars, 1.14 mg Zinc, 0.15g Saturated fat, 0 trans Fat, 0.05 g Monounsaturated fats, 0.3 g Polyunsaturated fats, 784 IU Vitamin A, 0.85 mg Vitamin B6, 0 mcg Vitamin B12, 66.64 mg Vitamin C, 0 IU Vitamin D, 0.47 Vitamin E, 16.86 mcg Vitamin K, 113.68 mcg Folate,0.19 mg Vitamin B1(Thiamin),1.91 mg Vitamin B3(Niacin),0.56 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 8330 mcg Lutein and Zeaxanthin, 0.18 g ALA, 0 g EPA, 0 gDHA,148.96 mg Phosphorous, 0.69 mg Manganese, 0 mcg Alpha carotene, 470.4 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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