Asian Mushroom Saute

Asian Mushroom Saute Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 Tbsp. organic tamari (gluten free soy sauce)
  • ¼ c. Imagine Organic Low Sodium Vegetable Broth
  • 2 c. organic white button mushrooms, quartered
  • 1 Tbsp. organic ginger, minced
  • 2 cloves organic garlic, chopped
  1. Add ginger, garlic, tamari and broth to a medium safe saute pan.
  2. Bring to a simmer.
  3. Add mushrooms and cook 3-4 minutes.
  4. Serve.

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Nutrient Information Per Batch

70.52 kcal Calories, 25.64 mg Calcium, 11.63 g Carbohydrate, 0 mg Cholesterol, 0.74 g Total Fat, 2.31 g Fiber, 1.55 mg Iron, 27.48 mg Magnesium 691.92 mg Potassium, 7.35 g Protein,18.89 mcg Selenium, 646.34 mg Sodium, 3.89 g Sugars, 1.15 mg Zinc, 0.1g Saturated fat, 0 trans Fat, 0.01 g Monounsaturated fats, 0.3 g Polyunsaturated fats, 0.54 IU Vitamin A, 0.31 mg Vitamin B6, 0.08 mcg Vitamin B12, 5.9 mg Vitamin C, 34.56 IU Vitamin D, 0.02 Vitamin E, 0.1 mcg Vitamin K, 34.44 mcg Folate,0.18 mg Vitamin B1(Thiamin),7.62 mg Vitamin B3(Niacin),0.8 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0.96 mcg Lutein and Zeaxanthin, 0 g ALA, 0 g EPA, 0 gDHA,196.14 mg Phosphorous, 0.28 mg Manganese, 0 mcg Alpha carotene, 0.3 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Gluten
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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