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Wilted Spinach

Wilted Spinach Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 1 clove organic garlic, finely chopped
  • ¼ c. spring water
  • 4 c. organic baby spinach
  • 2 tsp. organic extra virgin olive oil
Instructions
  1. Add filtered or spring water to a large, deep pan.
  2. Heat over medium high heat.
  3. Add garlic and stir.
  4. Add spinach and cover.
  5. Remove pan from heat and allow to stand covered 1 minute.
  6. Stir spinach, drizzle with olive oil and serve.
 

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Nutrient Information Per Batch

120.47 kcal Calories, 129.13 mg Calcium, 5.35 g Carbohydrate, 0 mg Cholesterol, 10.48 g Total Fat, 2.7 g Fiber, 3.36 mg Iron, 96.75 mg Magnesium 681.73 mg Potassium, 3.62 g Protein,1.63 mcg Selenium, 95.51 mg Sodium, 0.53 g Sugars, 0.67 mg Zinc, 1.46g Saturated fat, 0 trans Fat, 7.31 g Monounsaturated fats, 1.26 g Polyunsaturated fats, 11252.7 IU Vitamin A, 0.27 mg Vitamin B6, 0 mcg Vitamin B12, 34.66 mg Vitamin C, 0 IU Vitamin D, 3.87 Vitamin E, 585.55 mcg Vitamin K, 232.89 mcg Folate,0.1 mg Vitamin B1(Thiamin),0.89 mg Vitamin B3(Niacin),0.23 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 14638.1 mcg Lutein and Zeaxanthin, 0.24 g ALA, 0 g EPA, 0 gDHA,63.39 mg Phosphorous, 1.13 mg Manganese, 0 mcg Alpha carotene, 6751.35 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Peanuts
  • No Corn
  • No Yeast
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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