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Wild Salmon with Horseradish Almond Crust

Wild Salmon with Horseradish Almond Crust Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 4 Tbsp. ground organic almonds
  • 8 oz. wild Alaskan salmon (4 oz. pieces)
  • 4 Tbsp. organic horseradish
Instructions
  1. Preheat conventional oven to 375°F or prepare Flavorwave oven.
  2. Combine horseradish and almond flour.
  3. Spread over the top of the salmon fillets.
  4. Cook salmon. CONVENTIONAL OVEN: Bake for 15-20 minutes or to desired doneness. FLAVORWAVE OVEN: Bake on low rack for 10-12 minutes or to desired doneness.
 

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Nutrient Information Per Batch

507.88 kcal Calories, 134.4 mg Calcium, 12.84 g Carbohydrate, 123.2 mg Cholesterol, 28.45 g Total Fat, 5.4 g Fiber, 3.09 mg Iron, 156.2 mg Magnesium 1442.6 mg Potassium, 51.09 g Protein,84.14 mcg Selenium, 287.24 mg Sodium, 5.88 g Sugars, 2.79 mg Zinc, 3.3g Saturated fat, 0 trans Fat, 13.44 g Monounsaturated fats, 9.27 g Polyunsaturated fats, 91.08 IU Vitamin A, 1.92 mg Vitamin B6, 7.12 mcg Vitamin B12, 14.94 mg Vitamin C, 0 IU Vitamin D, 7.35 Vitamin E, 0.78 mcg Vitamin K, 104.2 mcg Folate,0.57 mg Vitamin B1(Thiamin),18.79 mg Vitamin B3(Niacin),1.15 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 6.28 mcg Lutein and Zeaxanthin, 0.69 g ALA, 0.72 g EPA, 2.5 gDHA,602.12 mg Phosphorous, 0.75 mg Manganese, 0 mcg Alpha carotene, 0.88 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Corn
  • No Yeast
  • No Peanuts
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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