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Dill Salmon Salad Over Spring Mix

Dill Salmon Salad Over Spring Mix Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • ¼ medium organic red onion, finely chopped
  • 6 c. Earthbound Farm Organic Spring Mix
  • 1 tsp. organic dry mustard
  • 4 Tbsp. organic lemon juice
  • 1 pinch Celtic sea salt
  • ¼ tsp. organic dill weed, dried
  • ¼ tsp. freshly ground black pepper
  • 2 cans Wild Planet Sockeye Salmon
  • 8 organic cherry tomatoes
Instructions
  1. Add lemon juice, mustard, olive oil, salt and pepper to a small bowl. Whisk well and set aside.
  2. Drain salmon and add to a medium bowl.
  3. Add the onions and dill to the salmon. Stir well to combine.
  4. Arrange spring mix on plates. Top with equal portions of salmon mixture.
  5. Place four cherry tomatoes on each salad. Drizzle with dressing. Serve.
 

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Nutrient Information Per Batch

599.21 kcal Calories, 206.7 mg Calcium, 18.89 g Carbohydrate, 144 mg Cholesterol, 24.52 g Total Fat, 5.47 g Fiber, 8.77 mg Iron, 22.23 mg Magnesium 397.37 mg Potassium, 73.84 g Protein,1.81 mcg Selenium, 1351.7 mg Sodium, 5.17 g Sugars, 0.33 mg Zinc, 5.47g Saturated fat, 0 trans Fat, 0.18 g Monounsaturated fats, 0.17 g Polyunsaturated fats, 20661 IU Vitamin A, 0.16 mg Vitamin B6, 0 mcg Vitamin B12, 117.06 mg Vitamin C, 0 IU Vitamin D, 0.79 Vitamin E, 11.76 mcg Vitamin K, 28.48 mcg Folate,0.09 mg Vitamin B1(Thiamin),0.89 mg Vitamin B3(Niacin),0.04 mg Vitamin B2(Riboflavin), 3499.31 mcg Lycopene, 171.75 mcg Lutein and Zeaxanthin, 0.03 g ALA, 3500 g EPA, 1700 gDHA,47.91 mg Phosphorous, 0.24 mg Manganese, 137.36 mcg Alpha carotene, 613.63 mcg Beta carotene, 4.26 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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