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Wild Salmon Burgers (Grain Free)

Wild Salmon Burgers (Grain Free) Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • ⅓ c. ground organic almond flour
  • 1 large organic egg
  • 1 tsp. organic lemon zest
  • 2 Tbsp. organic lemon juice
  • 1 whole organic lemon, cut into wedges
  • 1 can wild Alaskan salmon
  • 1 Tbsp. organic avocado oil
  • 2 tsp. organic rosemary, dried
Instructions
  1. Drain salmon and add to a medium bowl. Flake fish and mix well. (NOTE: There are small bones in canned salmon that can easily be crushed and incorporated. They have no flavor, but do provide calcium and added texture, so we recommend keeping them in the mix.)
  2. Add egg, almond flour, lemon juice, lemon zest and rosemary to salmon. Mix well and refrigerate.
  3. Meanwhile, heat a large non-stick pan over medium-high and preheat the over to 350 F.
  4. Add oil to the pan. Form salmon burgers from the salmon mixture. Pack tightly for best results.
  5. Arrange salmon burgers in a single layer in oiled pan.
  6. Cook 2-3 minutes per side, flipping only once.
  7. Transfer salmon burgers to oven to finish cooking -10-15 minutes or until firm.
 

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Nutrient Information Per Batch

1108.14 kcal Calories, 1251.13 mg Calcium, 21.37 g Carbohydrate, 405.1 mg Cholesterol, 69.85 g Total Fat, 10.11 g Fiber, 7.86 mg Iron, 248.21 mg Magnesium 2169.45 mg Potassium, 105.62 g Protein,172.56 mcg Selenium, 404.33 mg Sodium, 2.1 g Sugars, 6.32 mg Zinc, 11.88g Saturated fat, 0.01 trans Fat, 35.45 g Monounsaturated fats, 17.17 g Polyunsaturated fats, 1111.75 IU Vitamin A, 1.58 mg Vitamin B6, 1.97 mcg Vitamin B12, 89.86 mg Vitamin C, 17.5 IU Vitamin D, 10.19 Vitamin E, 0.15 mcg Vitamin K, 89.46 mcg Folate,0.24 mg Vitamin B1(Thiamin),25.65 mg Vitamin B3(Niacin),1.51 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 166.95 mcg Lutein and Zeaxanthin, 0.59 g ALA, 2.17 g EPA, 2.94 gDHA,1727.03 mg Phosphorous, 1.02 mg Manganese, 0.02 mcg Alpha carotene, 5.75 mcg Beta carotene, 6.76 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Red Meat
  • No Tubers
  • No Yeast
  • No Grains
  • No Molds
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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