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Wild Rice Pilaf with Bell Peppers

Wild Rice Pilaf with Bell Peppers Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 c. organic vegetable broth
  • 1 c. organic wild rice
  • 1 medium organic red bell pepper, chopped
  • 1 medium organic onion, finely chopped
  • 2 tsp. organic coconut oil
Instructions
  1. Saute bell peppers and onions, set aside. Bring broth to boil in medium saucepan. Stir in rice. Cover with lid. Reduce heat to a fast simmer. Cook 25-30 minutes. Remove from heat. Let stand covered 10 minutes. Add peppers and onions, fluff with fork. Serve.
 

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Nutrient Information Per Batch

761.79 kcal Calories, 67.23 mg Calcium, 143.31 g Carbohydrate, 0 mg Cholesterol, 12.2 g Total Fat, 14.29 g Fiber, 3.88 mg Iron, 308.48 mg Magnesium 1094.89 mg Potassium, 25.96 g Protein,5.15 mcg Selenium, 1120.16 mg Sodium, 17.66 g Sugars, 10.02 mg Zinc, 8.98g Saturated fat, 0 trans Fat, 0.85 g Monounsaturated fats, 1.36 g Polyunsaturated fats, 4759.59 IU Vitamin A, 1.1 mg Vitamin B6, 0 mcg Vitamin B12, 160.1 mg Vitamin C, 0 IU Vitamin D, 3.22 Vitamin E, 9.36 mcg Vitamin K, 227.64 mcg Folate,0.3 mg Vitamin B1(Thiamin),12.07 mg Vitamin B3(Niacin),0.55 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 417.09 mcg Lutein and Zeaxanthin, 0.51 g ALA, 0 g EPA, 0 gDHA,755.64 mg Phosphorous, 2.4 mg Manganese, 23.8 mcg Alpha carotene, 1951.26 mcg Beta carotene, 583.1 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Gluten
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Molds
  • No Legumes
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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