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Watermelon Rind Relish

Watermelon Rind Relish Recipe
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • 1 c. organic apple cider vinegar
  • 2 c. organic erythritol (try ZSweet)
  • ½ tsp. Celtic sea salt
  • 2 tsp. organic ground ginger
  • 1 Tbsp. organic dry mustard powder
  • ⅓ Tbsp. organic celery seed
  • 2 tsp. organic ground turmeric
  • 12 c. spring water
  • 6 c. of an organic watermelon
Instructions
  1. Bring water to a boil in a large saucepan. Add rind; cook 3 minutes. Drain well. Combine erythritol and remaining ingredients in pan; bring mixture to a boil. Reduce heat, and simmer 2 minutes. Stir in watermelon rind; simmer, uncovered, 30 minutes or until most of liquid is absorbed, stirring frequently. Cool; pour relish into airtight containers. Refrigerate Watermelon Rind Relish in airtight containers up to two months.
 

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Nutrient Information Per Batch

184.49 kcal Calories, 344.71 mg Calcium, 28.7 g Carbohydrate, 0 mg Cholesterol, 3.09 g Total Fat, 3.04 g Fiber, 4.38 mg Iron, 131.06 mg Magnesium 634.41 mg Potassium, 3.76 g Protein,9.72 mcg Selenium, 1183.13 mg Sodium, 18.45 g Sugars, 1.03 mg Zinc, 0.31g Saturated fat, 0 trans Fat, 1.72 g Monounsaturated fats, 0.62 g Polyunsaturated fats, 1370.52 IU Vitamin A, 0.23 mg Vitamin B6, 0 mcg Vitamin B12, 21.05 mg Vitamin C, 0 IU Vitamin D, 0.44 Vitamin E, 1.1 mcg Vitamin K, 13.99 mcg Folate,0.13 mg Vitamin B1(Thiamin),1.21 mg Vitamin B3(Niacin),0.09 mg Vitamin B2(Riboflavin), 10876.8 mcg Lycopene, 46.08 mcg Lutein and Zeaxanthin, 0.18 g ALA, 0 g EPA, 0 gDHA,120.7 mg Phosphorous, 1.29 mg Manganese, 0 mcg Alpha carotene, 730.14 mcg Beta carotene, 187.2 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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