Watercress_and_Grapefruit_Salad.jpg

Watercress and Grapefruit Salad

Watercress and Grapefruit Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 4 c. chopped organic watercress
  • 1 whole organic shallot
  • 1 whole organic ruby red grapefruit
Instructions
  1. Rinse watercress well and divide among serving dishes.
  2. Peel grapefruit and slice into ½ inch thick slices.
  3. Finely slice shallot.
  4. Arrange grapefruit slices over watercress, top with shallot slices.
  5. Serve with dressing of choice.
 

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Nutrient Information Per Batch

147.08 kcal Calories, 232.12 mg Calcium, 34.7 g Carbohydrate, 0 mg Cholesterol, 0.52 g Total Fat, 4.62 g Fiber, 0.95 mg Iron, 59.1 mg Magnesium 914.5 mg Potassium, 6.02 g Protein,1.95 mcg Selenium, 60.56 mg Sodium, 17.22 g Sugars, 0.48 mg Zinc, 0.09g Saturated fat, 0 trans Fat, 0.07 g Monounsaturated fats, 0.15 g Polyunsaturated fats, 7644.76 IU Vitamin A, 0.31 mg Vitamin B6, 0 mcg Vitamin B12, 138.43 mg Vitamin C, 0 IU Vitamin D, 1.36 Vitamin E, 340 mcg Vitamin K, 57.82 mcg Folate,0.25 mg Vitamin B1(Thiamin),0.35 mg Vitamin B3(Niacin),0.25 mg Vitamin B2(Riboflavin), 3490.74 mcg Lycopene, 7855.42 mcg Lutein and Zeaxanthin, 0.03 g ALA, 0 g EPA, 0 gDHA,149.88 mg Phosphorous, 0.5 mg Manganese, 7.38 mcg Alpha carotene, 4290.6 mcg Beta carotene, 14.76 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Eggs
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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