Walnut Butter & Jelly Sandwich

Walnut Butter & Jelly Sandwich Recipe
Prep time
Cook time
Total time
Serves: 2
  • 2 Tbsp. organic walnut butter
  • 2 slices organic whole wheat bread (try Ezekiel)
  • 1 Tbsp. organic all fruit spread
  1. Spread walnut butter and jelly on one slice of bread. Top with the other slice. Slice and serve.

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Nutrient Information Per Batch

376.52 kcal Calories, 85 mg Calcium, 40.15 g Carbohydrate, 0 mg Cholesterol, 20.47 g Total Fat, 5.94 g Fiber, 2.21 mg Iron, 85.6 mg Magnesium 258.48 mg Potassium, 11.29 g Protein,18.88 mcg Selenium, 225.36 mg Sodium, 13.75 g Sugars, 1.76 mg Zinc, 2.17g Saturated fat, 0 trans Fat, 2.9 g Monounsaturated fats, 14.18 g Polyunsaturated fats, 5.6 IU Vitamin A, 0.29 mg Vitamin B6, 0 mcg Vitamin B12, 2.18 mg Vitamin C, 0 IU Vitamin D, 0.39 Vitamin E, 1.48 mcg Vitamin K, 68.64 mcg Folate,0.24 mg Vitamin B1(Thiamin),2.42 mg Vitamin B3(Niacin),0.13 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 51.4 mcg Lutein and Zeaxanthin, 2.65 g ALA, 0 g EPA, 0 gDHA,219.24 mg Phosphorous, 2.02 mg Manganese, 0 mcg Alpha carotene, 3.36 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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