Walnut Butter & Jelly Sandwich

Walnut Butter & Jelly Sandwich Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 2 Tbsp. organic walnut butter
  • 2 slices organic whole wheat bread (try Ezekiel)
  • 1 Tbsp. organic all fruit spread
Instructions
  1. Spread walnut butter and jelly on one slice of bread. Top with the other slice. Slice and serve.
 

Nutrient Information Per Batch

376.52 kcal Calories, 85 mg Calcium, 40.15 g Carbohydrate, 0 mg Cholesterol, 20.47 g Total Fat, 5.94 g Fiber, 2.21 mg Iron, 85.6 mg Magnesium 258.48 mg Potassium, 11.29 g Protein,18.88 mcg Selenium, 225.36 mg Sodium, 13.75 g Sugars, 1.76 mg Zinc, 2.17g Saturated fat, 0 trans Fat, 2.9 g Monounsaturated fats, 14.18 g Polyunsaturated fats, 5.6 IU Vitamin A, 0.29 mg Vitamin B6, 0 mcg Vitamin B12, 2.18 mg Vitamin C, 0 IU Vitamin D, 0.39 Vitamin E, 1.48 mcg Vitamin K, 68.64 mcg Folate,0.24 mg Vitamin B1(Thiamin),2.42 mg Vitamin B3(Niacin),0.13 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 51.4 mcg Lutein and Zeaxanthin, 2.65 g ALA, 0 g EPA, 0 gDHA,219.24 mg Phosphorous, 2.02 mg Manganese, 0 mcg Alpha carotene, 3.36 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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