Waldorf Chicken Salad over Baby Spinach

Waldorf Chicken Salad over Baby Spinach Recipe
Prep time
Cook time
Total time
Serves: 2
  • 6 c. organic spinach
  • ¼ tsp. organic cinnamon
  • 2 Tbsp. organic walnuts
  • 0.062 tsp. cayenne pepper
  • ¼ tsp. freshly ground black pepper
  • 1 -8oz. breasts pasture-raised chicken breast
  • ½ oz. organic raisins
  • 0.125 c. Oikos Greek Yogurt
  • 1 small organic apple
  • ¼ tsp. Celtic sea salt
  • 1 Tbsp. organic lemon juice
  1. Season chicken with salt and pepper.
  2. Cook the chicken. GRILL METHOD: Preheat a safe, nonstick grill pan. Add seasoned chicken to grill pan and cook 4-5 minutes on each side or until a meat thermometer reaches 165 F. FLAVORWAVE/NUWAVE METHOD: Place chicken on top rack and cook 6-8 minutes or until a meat thermometer reaches 165 F. Remove chicken from heat and allow to cool slightly.
  3. Meanwhile, prepare dressing. Mix yogurt lemon juice, stevia, cinnamon and cayenne in a small bowl. Add filtered or spring water to achieve a creamy, pourable consistency.
  4. Chop cooled chicken into bite-sized chunks. Dice the apple. Place spinach on serving dishes.
  5. Top bed of spinach with diced apple, chicken, walnuts and raisins. Drizzle with dressing. Serve.

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Nutrient Information Per Batch

626.01 kcal Calories, 295.65 mg Calcium, 44.64 g Carbohydrate, 136.88 mg Cholesterol, 22.25 g Total Fat, 10.52 g Fiber, 8.06 mg Iron, 266.37 mg Magnesium 2012.39 mg Potassium, 67.72 g Protein,45.32 mcg Selenium, 892.83 mg Sodium, 26.61 g Sugars, 3.83 mg Zinc, 2.67g Saturated fat, 0.06 trans Fat, 3.26 g Monounsaturated fats, 14.26 g Polyunsaturated fats, 17070.3 IU Vitamin A, 1.89 mg Vitamin B6, 0 mcg Vitamin B12, 63.02 mg Vitamin C, 0 IU Vitamin D, 4.51 Vitamin E, 875.37 mcg Vitamin K, 392.01 mcg Folate,0.44 mg Vitamin B1(Thiamin),28.29 mg Vitamin B3(Niacin),0.66 mg Vitamin B2(Riboflavin), 0.14 mcg Lycopene, 22021.5 mcg Lutein and Zeaxanthin, 2.83 g ALA, 0 g EPA, 0.05 gDHA,680.3 mg Phosphorous, 2.87 mg Manganese, 0.01 mcg Alpha carotene, 10199.2 mcg Beta carotene, 26.03 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Grains
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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