Waldorf Chicken Salad over Baby Spinach

Waldorf Chicken Salad over Baby Spinach Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 6 c. organic spinach
  • ¼ tsp. organic cinnamon
  • 2 Tbsp. organic walnuts
  • 0.062 tsp. cayenne pepper
  • ¼ tsp. freshly ground black pepper
  • 1 -8oz. breasts pasture-raised chicken breast
  • ½ oz. organic raisins
  • 0.125 c. Oikos Greek Yogurt
  • 1 small organic apple
  • ¼ tsp. Celtic sea salt
  • 1 Tbsp. organic lemon juice
Instructions
  1. Season chicken with salt and pepper.
  2. Cook the chicken. GRILL METHOD: Preheat a safe, nonstick grill pan. Add seasoned chicken to grill pan and cook 4-5 minutes on each side or until a meat thermometer reaches 165 F. FLAVORWAVE/NUWAVE METHOD: Place chicken on top rack and cook 6-8 minutes or until a meat thermometer reaches 165 F. Remove chicken from heat and allow to cool slightly.
  3. Meanwhile, prepare dressing. Mix yogurt lemon juice, stevia, cinnamon and cayenne in a small bowl. Add filtered or spring water to achieve a creamy, pourable consistency.
  4. Chop cooled chicken into bite-sized chunks. Dice the apple. Place spinach on serving dishes.
  5. Top bed of spinach with diced apple, chicken, walnuts and raisins. Drizzle with dressing. Serve.
 

Nutrient Information Per Batch

626.01 kcal Calories, 295.65 mg Calcium, 44.64 g Carbohydrate, 136.88 mg Cholesterol, 22.25 g Total Fat, 10.52 g Fiber, 8.06 mg Iron, 266.37 mg Magnesium 2012.39 mg Potassium, 67.72 g Protein,45.32 mcg Selenium, 892.83 mg Sodium, 26.61 g Sugars, 3.83 mg Zinc, 2.67g Saturated fat, 0.06 trans Fat, 3.26 g Monounsaturated fats, 14.26 g Polyunsaturated fats, 17070.3 IU Vitamin A, 1.89 mg Vitamin B6, 0 mcg Vitamin B12, 63.02 mg Vitamin C, 0 IU Vitamin D, 4.51 Vitamin E, 875.37 mcg Vitamin K, 392.01 mcg Folate,0.44 mg Vitamin B1(Thiamin),28.29 mg Vitamin B3(Niacin),0.66 mg Vitamin B2(Riboflavin), 0.14 mcg Lycopene, 22021.5 mcg Lutein and Zeaxanthin, 2.83 g ALA, 0 g EPA, 0.05 gDHA,680.3 mg Phosphorous, 2.87 mg Manganese, 0.01 mcg Alpha carotene, 10199.2 mcg Beta carotene, 26.03 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Grains
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber