VinegarFree_Mustard_.jpg

Vinegar-Free Mustard

Vinegar-Free Mustard Recipe
 
Prep time
Cook time
Total time
 
Serves: 40
Ingredients
  • 1 large organic egg
  • ¼ tsp. Celtic sea salt
  • 1 c. organic extra virgin olive oil
  • 2 Tbsp. organic lemon juice
  • 2.5 Tbsp. organic mustard powder
Instructions
  1. Blend egg, lemon juice, salt and a small amount of the mustard powder in a blender, food processor or VitaMix.
  2. With blender running constantly, slowly dribble in the oil, a little at a time, until thick and creamy. (Note: It will thicken when refrigerated)
  3. Blend in the remaining mustard powder.
  4. Keep refrigerated.
  5. (YIELD: 40 servings of ½ Tbsp. each)
 

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Nutrient Information Per Batch

2035.61 kcal Calories, 107.71 mg Calcium, 6.32 g Carbohydrate, 211.5 mg Cholesterol, 223.28 g Total Fat, 2.24 g Fiber, 3.62 mg Iron, 51.19 mg Magnesium 181.48 mg Potassium, 10.06 g Protein,35.9 mcg Selenium, 656.48 mg Sodium, 1.6 g Sugars, 1.42 mg Zinc, 31.32g Saturated fat, 0 trans Fat, 161.02 g Monounsaturated fats, 24.01 g Polyunsaturated fats, 254.4 IU Vitamin A, 0.14 mg Vitamin B6, 0.65 mcg Vitamin B12, 4.13 mg Vitamin C, 17.5 IU Vitamin D, 31.64 Vitamin E, 129.79 mcg Vitamin K, 35.94 mcg Folate,0.12 mg Vitamin B1(Thiamin),1.23 mg Vitamin B3(Niacin),0.3 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 233.42 mcg Lutein and Zeaxanthin, 2.05 g ALA, 0 g EPA, 0.02 gDHA,222.13 mg Phosphorous, 0.29 mg Manganese, 0 mcg Alpha carotene, 10.79 mcg Beta carotene, 5.86 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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