Tuscan Turkey Salad

Tuscan Turkey Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 c. organic kidney beans
  • 12 oz. organic, pasture-raised roasted turkey
  • 12 small organic kalamata olives
  • 2 oz. organic feta cheese, crumbled
  • 8 oz. organic arugula
  • 16 whole grape tomatoes, organic
  • 1 oz. organic walnuts, chopped
Instructions
  1. Arrange arugula on plates.
  2. Top with turkey, tomatoes, beans, feta cheese, olives and walnuts.
  3. Drizzle with dressing of choice.
 

Nutrient Information Per Batch

1223.14 kcal Calories, 878.08 mg Calcium, 65.21 g Carbohydrate, 281.68 mg Cholesterol, 48.32 g Total Fat, 22.69 g Fiber, 14.35 mg Iron, 348.52 mg Magnesium 3086.45 mg Potassium, 134.89 g Protein,121.83 mcg Selenium, 2002.6 mg Sodium, 21.37 g Sugars, 11.81 mg Zinc, 14.67g Saturated fat, 0 trans Fat, 10.97 g Monounsaturated fats, 18.34 g Polyunsaturated fats, 7207.04 IU Vitamin A, 2.74 mg Vitamin B6, 2.19 mcg Vitamin B12, 90.2 mg Vitamin C, 0 IU Vitamin D, 3.07 Vitamin E, 281.69 mcg Vitamin K, 397.84 mcg Folate,0.92 mg Vitamin B1(Thiamin),26.17 mg Vitamin B3(Niacin),1.36 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 8248.86 mcg Lutein and Zeaxanthin, 3.35 g ALA, 0 g EPA, 0.1 gDHA,1433.58 mg Phosphorous, 2.43 mg Manganese, 174.72 mcg Alpha carotene, 4095.03 mcg Beta carotene, 3.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Grains
  • No Citrus
  • No Seeds
  • No Corn
  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Soy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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