Tuscan Kale, Bean and Sausage Soup

Tuscan Kale, Bean and Sausage Soup Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 clove organic garlic, minced
  • ¼ Tbsp. dried marjoram
  • ½ tsp. freshly ground black pepper
  • ½ tsp. Celtic sea salt
  • 2 links Organic Prairie Italian Chicken Sausage
  • 2 c. chopped organic kale
  • ¾ c. Eden Foods Organic Cannellini (White Kidney) Beans Eden Organic Cannellini Beans
  • 4 c. organic reduced-sodium chicken broth
  1. Bring sausage and ¼ inch water to a simmer in a small skillet over medium heat. Cook, uncovered, until water evaporates, 5 to 10 minutes. Continue to cook until the sausage is browned on all sides, about 4 minutes more.
  2. Transfer to a cutting board. When cool enough to handle, cut into ½-inch pieces.
  3. Combine the sausage, beans, broth, garlic, kale and marjoram in a medium saucepan. Cover and cook over medium heat for 10 minutes.
  4. Season with salt and pepper.
  5. Serve.

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Nutrient Information Per Batch

731.48 kcal Calories, 344.77 mg Calcium, 73.5 g Carbohydrate, 140 mg Cholesterol, 21.41 g Total Fat, 16.33 g Fiber, 13.38 mg Iron, 217.11 mg Magnesium 2100.18 mg Potassium, 69.74 g Protein,1.69 mcg Selenium, 1974.7 mg Sodium, 3.93 g Sugars, 5.56 mg Zinc, 5.86g Saturated fat, 0 trans Fat, 2.72 g Monounsaturated fats, 1.7 g Polyunsaturated fats, 21047.4 IU Vitamin A, 0.51 mg Vitamin B6, 0.96 mcg Vitamin B12, 167 mg Vitamin C, 0 IU Vitamin D, 0.02 Vitamin E, 1099.58 mcg Vitamin K, 53.02 mcg Folate,1.93 mg Vitamin B1(Thiamin),14.55 mg Vitamin B3(Niacin),0.83 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 53003.8 mcg Lutein and Zeaxanthin, 0.37 g ALA, 0 g EPA, 0 gDHA,633.39 mg Phosphorous, 1.17 mg Manganese, 0 mcg Alpha carotene, 12388.6 mcg Beta carotene, 0.83 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Molds
  • No Citrus
  • No Pork
  • No Fish
  • No Red Meat
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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