Turkey Bolognese with Spaghetti

Turkey Bolognese with Spaghetti Recipe
Prep time
Cook time
Total time
Serves: 6
  • 2 tsp. dried organic oregano
  • 1 pound organic pasture-raised ground turkey
  • ½ tsp. freshly ground black pepper
  • 2 16-oz c. organic diced tomatoes
  • 8 oz. Dreamfields Spaghetti
  • 1 cup. chopped organic green bell pepper
  • 1 c. chopped organic yellow onion
  • 2 cloves organic garlic, minced
  1. Spray a large skillet with nonstick spray coating and heat over medium high heat.
  2. Add turkey. Cook, stirring occasionally, for 5 minutes.
  3. Drain fat and discard.
  4. Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper.
  5. Bring to a boil; reduce heat.
  6. Simmer covered for 15 minutes, stirring occasionally.
  7. Remove cover; simmer for 15 minutes more. (If you like a creamier sauce, give sauce a whirl in your blender or food processor.) Meanwhile, cook spaghetti in unsalted water.
  8. Drain well and serve sauce over pasta.

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Nutrient Information Per Batch

1618.55 kcal Calories, 438.95 mg Calcium, 222.1 g Carbohydrate, 295.1 mg Cholesterol, 37.73 g Total Fat, 35.58 g Fiber, 23.57 mg Iron, 248.58 mg Magnesium 3519.92 mg Potassium, 138.22 g Protein,104.41 mcg Selenium, 1618.93 mg Sodium, 36.12 g Sugars, 12.64 mg Zinc, 9.06g Saturated fat, 0 trans Fat, 12.32 g Monounsaturated fats, 8.26 g Polyunsaturated fats, 1785.69 IU Vitamin A, 4.13 mg Vitamin B6, 1.91 mcg Vitamin B12, 219.16 mg Vitamin C, 0 IU Vitamin D, 7.15 Vitamin E, 52.17 mcg Vitamin K, 283.48 mcg Folate,3.25 mg Vitamin B1(Thiamin),47.15 mg Vitamin B3(Niacin),2.21 mg Vitamin B2(Riboflavin), 25124.4 mcg Lycopene, 1315.62 mcg Lutein and Zeaxanthin, 0.53 g ALA, 0 g EPA, 0.05 gDHA,1428.07 mg Phosphorous, 1.42 mg Manganese, 31.29 mcg Alpha carotene, 1031.22 mcg Beta carotene, 12.11 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Molds
  • No Legumes
  • No Citrus
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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