Turkey Bolognese with Spaghetti

Turkey Bolognese with Spaghetti Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 2 tsp. dried organic oregano
  • 1 pound organic pasture-raised ground turkey
  • ½ tsp. freshly ground black pepper
  • 2 16-oz c. organic diced tomatoes
  • 8 oz. Dreamfields Spaghetti
  • 1 cup. chopped organic green bell pepper
  • 1 c. chopped organic yellow onion
  • 2 cloves organic garlic, minced
Instructions
  1. Spray a large skillet with nonstick spray coating and heat over medium high heat.
  2. Add turkey. Cook, stirring occasionally, for 5 minutes.
  3. Drain fat and discard.
  4. Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper.
  5. Bring to a boil; reduce heat.
  6. Simmer covered for 15 minutes, stirring occasionally.
  7. Remove cover; simmer for 15 minutes more. (If you like a creamier sauce, give sauce a whirl in your blender or food processor.) Meanwhile, cook spaghetti in unsalted water.
  8. Drain well and serve sauce over pasta.
 

Nutrient Information Per Batch

1618.55 kcal Calories, 438.95 mg Calcium, 222.1 g Carbohydrate, 295.1 mg Cholesterol, 37.73 g Total Fat, 35.58 g Fiber, 23.57 mg Iron, 248.58 mg Magnesium 3519.92 mg Potassium, 138.22 g Protein,104.41 mcg Selenium, 1618.93 mg Sodium, 36.12 g Sugars, 12.64 mg Zinc, 9.06g Saturated fat, 0 trans Fat, 12.32 g Monounsaturated fats, 8.26 g Polyunsaturated fats, 1785.69 IU Vitamin A, 4.13 mg Vitamin B6, 1.91 mcg Vitamin B12, 219.16 mg Vitamin C, 0 IU Vitamin D, 7.15 Vitamin E, 52.17 mcg Vitamin K, 283.48 mcg Folate,3.25 mg Vitamin B1(Thiamin),47.15 mg Vitamin B3(Niacin),2.21 mg Vitamin B2(Riboflavin), 25124.4 mcg Lycopene, 1315.62 mcg Lutein and Zeaxanthin, 0.53 g ALA, 0 g EPA, 0.05 gDHA,1428.07 mg Phosphorous, 1.42 mg Manganese, 31.29 mcg Alpha carotene, 1031.22 mcg Beta carotene, 12.11 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Molds
  • No Legumes
  • No Citrus
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber